Now a days lot of people use pink Himalayan salt both in their diet as well as in cooking. Pink Himalayan salt contains trace minerals and can be a flavorful alternative. However, it can replace iodized salt which is essential for our thyroid problems like hypothyroidism and goiter The post How Good Is Pink Salt For You? Why We Should Not Give Up On Iodized Salt? appeared first on HealthyLife | WeRIndia .

There is a growing movement against constant screen time, with people embracing digital detox retreats, tech-free weekends, and even dopamine detox practices to reclaim focus, rest, and real-world connection. The post What Is Digital Detoxification And Dopamine Detoxification? appeared first on HealthyLife | WeRIndia .

Discover common causes of frequent urination and learn natural ways to support healthy bladder function through diet, hydration, and daily habits. The post Why You Keep Needing to Pee And What to Do About It appeared first on HealthyLife | WeRIndia .

We often believe that if the people around us behaved differently and according to our wishes, life would be easier. Whether it is a partner, friend, or coworker, we spend mental energy trying to shape others to match our expectations. The post Why Trying to Change Others Drains Your Energy And What to Do Instead appeared first on HealthyLife | WeRIndia .

Kegel hold also known as Kegel exercises, involves contracting and relaxing the pelvic floor muscles, offer numerous benefits for elderly individuals, particularly in terms of improving bladder control, enhancing bowel function, and supporting overall pelvic health. The post Practicing Kegel Hold Everyday Helps To Improve Bladder, Bowel And Pelvic Health appeared first on HealthyLife | WeRIndia .

If you feel you need to get back your stamina or feel exhausted most time then focus on healthy food that helps to reduce inflammation, practice meditation and get a lab test done for screening vitamins and minerals. Image credit: Image byBelloso & Herchen GbRfromPixabay (Free to use under Pixabay content license) The post Extra Tips for Holistic Health appeared first on HealthyLife | WeRIndia .

Immediately after the marathon what should you be doing? Next few days after the marathon get back to normalcy by focusing on Image credit: Image byFelix HennigesfromPixabay (Free to use under Pixabay content license, June 15, 2017) The post Post-Race Care And Recovery After Marathon appeared first on HealthyLife | WeRIndia .

During the marathon following important points one should keep in mind. Image credit: Image byColin BehrensfromPixabay (Free under Pixabay content license, February 19, 2016) The post During The Marathon appeared first on HealthyLife | WeRIndia .

Before the race what are the steps you should follow? Image credit: Muddu36 / 1 Images https://pxhere.com/en/photo/1584193CC0 Public Domain The post Precautions Before And During The Race appeared first on HealthyLife | WeRIndia .

Nutritionisveryimportantformarathonrunners.Keepingagoodbalanceof what youeatandmakingsureyourbodygetswhat itneedsarekeythingstofocuson. Carbohydrates: Should make up 5565% of your total calories. You can get these from whole grains, fruits, and starchy vegetables to give you steady energy. Protein: Should be 1520% of your calories. Foods like lentils, beans, tofu, and curd help repair your muscles. Healthy fats : Should be [] The post Nutrition Care For Marathon Runners appeared first on Heal

Training for marathon is essential as it helps to get stronger, develops confidence and prepares mind to set the goal. Image credit: https://pixabay.com/photos/woman-crunches-sport-training-2250970/ (Free to use under Pixabay content license, April 26, 2017) The post Training Preparation For Marathon appeared first on HealthyLife | WeRIndia .

People choose to run marathons for a variety of personal, physical, and emotional reasons here are the most common ones: 1. Health and fitness Running marathons help to improve cardiovascular health, build stamina, and muscle strength. It is as much a test of the mind as the body hence strengthens mental resilience. 2. Personal [] The post Why People Run Marathon appeared first on HealthyLife | WeRIndia .

Marathons are usually run on city streets and can take between 2 to 6 hoursor even longerto finish, depending on how fit a runner is and what their goals are. A marathon is a well-known long-distance race that takes place on open streets or courses. The official distance is 42.195 kilometers, which is about 26.2 [] The post Marathon Preparation, Precautions, Pre And Post Care appeared first on HealthyLife | WeRIndia .

Two healthy ingredients and some other goodies will make a delicious smoothie. We are talking about Makhana and Ragi. The post Healthy Delicious Makhana Ragi Smoothie Recipe appeared first on HealthyLife | WeRIndia .

Apart from adding delicious taste to the dishes, red onion also has become a common ingredient in commercial and homemade shampoo and conditioners. Red onion shampoo and conditioner has gained popularity for its potential benefits for hair health The post Why Red Onion Is Good For Hair Health appeared first on HealthyLife | WeRIndia .

Chemical-free and natural farming is an ecological approach to agriculture that focuses on working with nature rather than against it. Instead of relying on synthetic fertilizers, pesticides, or genetically modified seeds, natural farming nurtures soil health through compost, The post A Mothers Journey From Amazon Programming To Chemical Free Lifestyle appeared first on HealthyLife | WeRIndia .

Ways To Maintain HbA1c Level The post Ways To Maintain HbA1c Level appeared first on HealthyLife | WeRIndia .

Measles are one of the highly contagious diseases and children are more vulnerable to measles. Measles contagious viral disease that affects children but can also occur in unvaccinated adults. The post How To Protect Kids From Measles Infection? appeared first on HealthyLife | WeRIndia .

Frozen shoulder is a condition in which shoulder joint stiffens and significantly diminishes the range of shoulder movement. The post Frozen Shoulder appeared first on HealthyLife | WeRIndia .

Try this nutritious and protein filled almond chutney with your next meal with roti, chapati, pakoda or even bread. The post Almond Chutney Recipe Without Coconut appeared first on HealthyLife | WeRIndia .

When it comes to maintaining a healthy weight, many people turn to the latest diet trends, promising fast results. But repeatedly, research shows that quick-fix diets rarely lead to lasting change. The real secret to preventing obesity and supporting lifelong wellness lies in building sustainable healthy habits. The post Your Best Defense Against Obesity Is Not A Diet It Is Your Healthy Habits appeared first on HealthyLife | WeRIndia .

Feed your body to fight inflammation one plant-powered bite at a time The post Plant Based Foods To Fight Autoimmune Inflammation appeared first on HealthyLife | WeRIndia .

In the arid landscapes of Rajasthan, where water is scarce and soil degradation is a growing concern, farmer Vinod Dashora has pioneered a sustainable approach to papaya cultivation using the ancient Pancha Tatva principle. The post The Pancha Tatva Approach: How Rajasthan Farmer Vinod Dashora Cultivates Papayas Sustainably appeared first on HealthyLife | WeRIndia .

Fall and winter can leave your hair feeling dry, frizzy, and lifeless. Traditional Indian homemade hair oils are a natural way to restore moisture, strengthen roots, and keep your scalp nourished through the cold months. The post DIY Homemade Three Nourishing Indian Hair Oils For Fall And Winter appeared first on HealthyLife | WeRIndia .

As the leaves fall and the temperatures drop, you might notice more strands of hair in your brush or shower drain. Dont panic seasonal hair loss is quite common during fall and winter. The post Suffering From Hair Loss During Fall And Winter -Ways To Keep Your Hair Healthy appeared first on HealthyLife | WeRIndia .

Those silver insects that you see running inside books and shelves are known as silverfish small, silvery-gray, wingless insects that thrive in dark, damp, and paper-filled environments like bookshelves The post How to Get Rid of Silverfish Naturally? Safe Remedies for Books and Home appeared first on HealthyLife | WeRIndia .

Cough syrup crisis in India: child deaths spark warnings. Know which syrups to avoid and safe care tips for children. The post Cough Syrup Crisis In India: What Parents Should Know appeared first on HealthyLife | WeRIndia .

Try this easy, healthy Zucchini Cucumber Tomato Soup a light, refreshing vegetarian soup made with summer garden vegetables. The post Vegan Zucchini Cucumber Tomato Soup Easy, Healthy And Refreshing Recipe appeared first on HealthyLife | WeRIndia .

Ayurvedic dietary regime moves from lightest to heaviest (Manda Peya Vilepi Yavagu Odana), so theyre introduced depending on type of illness and body type. Image credit All images in this article created using AI Copilot (8-10-2025) The post Ayurvedic Dietary Regime In Vata, Pitta, Khapha Conditions appeared first on HealthyLife | WeRIndia .

Odana refers to cooked rice or grain preparation the most solid and nourishing form of food in the traditional Ayurvedic dietary spectrum. Its considered a staple meal and a source of strength, especially when prepared with proper grains, water, and ghee according to ones dosha and season. Preparation: Benefits: Image credit All images [] The post Odana Cooked Rice Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Yavagu is a medicated rice gruel a versatile, semi-liquid preparation thats both food and medicine. It is often prescribed to restore digestive strength Agni, rehydrate the body, and serve as a base for herbal decoctions or convalescent diets. Preparation: Benefits: Image credit All images in this article created using AI Copilot (8-10-2025) The post Yavagu Medicinal Gruel Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Vilepi is a thick rice gruel or porridge more nourishing than Peya but still light and easy to digest. Its one of the traditional foods mentioned in Ayurvedic texts as part of a graduated diet, which restores digestion after fasting, illness, or cleansing therapies like Panchakarma. Preparation: Benefits: Image credit All images in [] The post Vilepi Thick Porridge Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Peya refers to a thin, easily digestible gruel or soup-like preparation made by boiling grains -rice, preferably red rice is used in water. It is one of the simplest forms of food and is highly valued for its lightness, nourishment, and digestive support, especially during recovery or illness. Preparation: Benefits: Image credit All [] The post Peya Thin Rice Gruel Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Manda is the lightest and most easily digestible of all the rice-based preparations. It is a supernatant liquid the clear rice water or broth obtained after boiling rice in a large quantity of water. Preparation: Benefits: Image credit All images in this article created using AI Copilot (8-10-2025) The post Manda Rice Water Preparation And Benefits appeared first on HealthyLife | WeRIndia .

Raktashali (red rice, described in Ayurveda) is considered one of the best varieties of rice for this process because: Raktashali rice is boiled and prepared in different consistencies (Manda, Peya, Vilepi, Yavagu, Odana) according to the stage of Samsarjana Krama. Samsarjana Krama is a graded dietary regimen after cleansing therapies to restore digestion. Raktashali rice [] The post Role of Raktashali Rice In Samsarjana Krama appeared first on HealthyLife | WeRIndia .

In Ayurveda, food is more than nourishment it is medicine for the body and mind. Among Ayurvedic healing foods, rice is considered one of the most balancing and restorative grains. It is light, soothing nature supports healthy digestion, reduces inflammation, and promotes natural detoxification. Traditional rice-based Ayurvedic recipes, such as kitchari and spiced herbal [] The post Traditional Ayurvedic Dietary Recipes Made with Rice for Healing Purposes appeared first on HealthyLife | WeRIndi

In case you have old coconut oil, instead of throwing it use it for fixing and cleaning house. Here are 20 different ways to use coconut oil around the house. The post 20 different ways to use coconut oil around house appeared first on HealthyLife | WeRIndia .

Do you prefer eating rice over rotis? You are not alone. Rice is staple food for many of us. If you would like to include rice in your daily diet, then consider eating red rice than white rice. The post Why Eating Red Rice Is Better For Our Health? appeared first on HealthyLife | WeRIndia .

Yoga can help control stomach acidity (acid reflux or hyperacidity) by improving digestion, reducing stress -a major trigger for acidity, and strengthening the digestive system. The post Can Yoga Help In Overcoming Stomach Acidity Problem? appeared first on HealthyLife | WeRIndia .

During fall and winter, childrens skin is extra vulnerable to dryness, irritation, and sensitivity because of the cold air outside, indoor heating, and frequent handwashing. Here are some effective ways to take care of their skin: The post Ways To Take Care of Children Skin This Fall And Winter appeared first on HealthyLife | WeRIndia .

April 7, 2023 The post Everything Youve Ever Wanted appeared first on HealthyLife | WeRIndia .

Coffee powder is not just for your morning cup. Coffee is special for skin and beauty- it is a popular natural ingredient in beauty and skincare because of its caffeine content, antioxidants, and texture. The post Ways To Use Coffee Powder For Skin Care appeared first on HealthyLife | WeRIndia .

Homemade Aloe, Curry leaves & Onion juice hair oil The post Homemade Aloe, Curry leaves & Onion juice hair oil appeared first on HealthyLife | WeRIndia .

True False The post Yogurt is as nutritious as milk often more so. True or False? appeared first on HealthyLife | WeRIndia .

The lens is normally clear and helps focus light on the retina, the film at the back of the eye. Cataracts are like a dirty or fogged-up window in your eye. Cataract surgery removes that cloudy window and replaces it with a new clear one, letting light pass through properly so you can see clearly again. The post Post Cataract Surgery Recovery Tips appeared first on HealthyLife | WeRIndia .

Have you tried Makhana salad? It tastes good and easy to prepare snack item both for home and for party. Makhana is puffed lotus seed or fox nuts that are rich in protein, fiber, and antioxidants, which support digestion and help fight inflammation. The post Healthy And Crunchy Makhana Salad Can Be Your Evening Snack appeared first on HealthyLife | WeRIndia .

Microplastics are tiny plastic fragments less than 5 mm in size, often invisible to the naked eye. They come from the breakdown of larger plastics like plastic bags, bottles, packaging, straw, carry bags or are manufactured at that size like microbeads in cosmetics, fibers from synthetic fabrics. The post What It Means When Microplastics Are Found in Drinking Sources appeared first on HealthyLife | WeRIndia .

What Are Microplastics? Microplastics in Our Drinks. What You Need to Know The post What Are Microplastics? Microplastics in Our Drinks appeared first on HealthyLife | WeRIndia .

After preparing tea do not throw tea bags in garbage. These used tea bags still have the power to serve you to enhance your beauty as well as daily house tasks. The post Tips To Reuse Tea Bags For Home And Beauty Purposes appeared first on HealthyLife | WeRIndia .

While not all dementias can be prevented, research shows lifestyle changes can lower risk or delay onset: The post Prevention Risk Reduction Strategies appeared first on HealthyLife | WeRIndia .