HealthyLife WeRIndia

Steady gazing at a candle or point without blinking is known as Trataka. Unblinking focus on candle flame is the widespread The post Trataka Is Gazing Meditation For Eyes appeared first on HealthyLife | WeRIndia .

Panchakarma is Ayurvedas deep detox and rejuvenation system. Its not a home remedy or a quick cleanse its a structured medical therapy meant to remove disease from the root. Why Panchakarma is done? Panchakarma is used to: Unlike Shatkarma, Panchakarma works at tissue and cellular level. Based on your body type and condition, Ayurvedic [] The post Differences Between Shatkarma And Panchakarma appeared first on HealthyLife | WeRIndia .

Basti is Traditional yogic enema is similar to Ayurvedic Basti therapy. It cleanses the intestine region. What it cleanses? Benefits Ayurvedic effect: In Ayurveda, medicated basti is considered the most powerful Vata therapy. Featured Image Credit: AI-generated image created with Google Gemini, February 10, 2026 The post Basti Yogic Colon Cleansing appeared first on HealthyLife | WeRIndia .

Rolling abdominal muscles while breath is held out is known as Nauli. This technique needs lots of practice. Once learnt, this is extremely helpful for cleansing abdomen regions. What it cleanses? Benefits Ayurvedic effect: Balances Vata in colon, boosts Agni. Precaution: Nauli needs lot of practice. Initially it must be supervised by an expert who [] The post Nauli Abdominal Churning appeared first on HealthyLife | WeRIndia .

Different forms of Dhauti help in cleansing digestive system. What it cleanses Benefits Ayurvedic effect: Balances Pitta and Kapha, strengthens Agni. Precaution: Advanced techniques of Dhauti should be supervised while practicing. Featured Image Credit: AI-generated image created with Google Gemini, February 10, 2026 The post Dhauti Digestive Tract Cleansing appeared first on HealthyLife | WeRIndia .

Neti is Nasal cleansing process using water or thread. Types of neti: What it cleanses Benefits Neti is especially useful for urban pollution exposure. Ayurvedic effect: Removes excess Kapha from head & throat. Featured Image Credit: AI-generated image created with Microsoft Copilot, February 10, 2026 The post Neti Karma Nasal Cleansing appeared first on HealthyLife | WeRIndia .

Out of the six Shatkarma types, Kapalabhati is somewhat like breathing exercise and is known as skull-shining breath. Kapalabhati is a forceful breathing technique, and it is not pranayama, but cleansing technique. How does it work? Rapid, forceful exhalations + passive inhalations. What it cleanses Benefits Avoid if : your are pregnant or have hernia, [] The post Kapalabhati Skull-shining breath appeared first on HealthyLife | WeRIndia .

In Hatha Yoga and Ayurveda, Shatkarma are six internal cleansing methods that remove excess Kapha, Pitta, and toxins (Ama) and balance doshas. akarma -six cleansing actions-technically come from Hatha Yoga, not classical Ayurveda texts. Ayurvedas main detox system is Panchakarma -five therapies. But in practice today, the two traditions overlap a lot: So, you can [] The post What Are Shatkarma Six Cleansing Actions And How Shatkarma Is Different From Panchakarma? appeared first on HealthyLife |

Tambittu unde also called tambittu ladoo is a traditional Karnataka offering made especially for Maha Shivaratri. The post How To Prepare Maha Shivaratri Tambittu Ladoo? appeared first on HealthyLife | WeRIndia .

Indian pickles specially made by mothers and grandmothers are tasty and stay good for months and years! It is mainly because of certain seeds and spices that act as natural preservativesthey fight moisture, bacteria, and spoilage. The post Why Indian Achar or Pickle varieties Does Not Go Bad For A Long time? appeared first on HealthyLife | WeRIndia .

Simple ingredients to help vision problems. This is a home remedy which has been used by our ancestors. To see results use it for a month. The post Home Remedy To Improve Vision appeared first on HealthyLife | WeRIndia .

Irritable bowel syndrome IBS makes it tough to enjoy holiday seasons. It can lead to stomach discomfort and feeling of bloated tummy, gas, irritational bowel and abdominal pain. If you have IBS then then these below mentioned foods can make the condition worse. These foods trigger IBS by influencing gut. The post Foods To Avoid If You Have Irritable Bowel Syndrome appeared first on HealthyLife | WeRIndia .

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea. The post How to prepare Yogi Tea at home appeared first on HealthyLife | WeRIndia .

Jamun mint cool drink is a healthy drink for upcoming summer season. Jamun also called Java plum, Indian blackberry, Syzygium cumini is a nutrient dense fruit The post Jamun Mint Cooler Drink Recipe appeared first on HealthyLife | WeRIndia .

Food activism often focuses on what we eat - organic vs. chemical, local vs. industrial, plant-based vs. animal-based. But just as important is who grows our food and the emotional, psychological, and social conditions under which that food is produced. The post Healing the Hands That Feed Us: How Art of Living Is Supporting Indian Farmers in Critical Times appeared first on HealthyLife | WeRIndia .

Welcome to an in-depth exploration of natural focus methods! Whether you want to sharpen your mental acuity, optimize your physical health, or simply find a better balance in your life, this article offers valuable insights. Lets dive together into the world of holistic health and discover how you can enhance your well-being using natural methods. [] The post Exploring the Depth of Natural Focus Methods appeared first on HealthyLife | WeRIndia .

If you are an Asthma patient, you should know when to get help The post Tips For An Up-To-Date Asthma Action Plan appeared first on HealthyLife | WeRIndia .

If you are an asthma patient or if you know someone who is asthmatic, it is important to understand how to use inhaler. The post Step-by-Step Inhaler Technique appeared first on HealthyLife | WeRIndia .

The two types of inhalers are helpful in different ways to bring breathlessness and asthma attacks. It is important The post Difference Between Controller and Rescue Inhalers appeared first on HealthyLife | WeRIndia .

Being active is important for asthma as exercise helps to reduce infections and inflammation of lungs. Certain breathing The post Exercise, Breathing And Lifestyle Changes for Asthma Conditions appeared first on HealthyLife | WeRIndia .

There are many common trigger factors for asthma, and one should be watchful and careful about these triggers to avoid The post Identify And Avoid Triggers appeared first on HealthyLife | WeRIndia .

Although asthma cannot be cured, most asthma-related complications and deaths are preventable with proper diagnosis The post Daily Management Of Asthma appeared first on HealthyLife | WeRIndia .

Asthma can affect any age group, but certain people are more likely to develop it. Here is the list- The post Who is Vulnerable To Asthma? appeared first on HealthyLife | WeRIndia .

Asthma is a common chronic respiratory disease that affects people of all ages and can significantly impact quality of life The post Asthma -Triggers, Prevention, Lifestyle And Tips To Use Inhalers appeared first on HealthyLife | WeRIndia .

In a major shift announced on January 5, 2026, CDC of USA revised the childhood immunization schedule, reducing the number of vaccines it universally recommends for all children from 17 to 11 diseases. The post CDC Slashes Childhood Vaccine From 17 To 11 What It Means for Childrens Health appeared first on HealthyLife | WeRIndia .

Vegan desserts can be just as good as and as indulgent as traditional ones The post End With Plant Based Desserts appeared first on HealthyLife | WeRIndia .

Holiday flavor does not come from meatit comes from spices. Using these spices enhances the taste and flavor of the Christmas dishes The post Let Spices Do the Festive Work appeared first on HealthyLife | WeRIndia .

A vegan grazing board is a crowd-pleasing way to start the meal The post Create a Plant Based Appetizer Board appeared first on HealthyLife | WeRIndia .

Balanced meals matter, especially during long celebrations. Add plant-based proteins such as The post Include Protein Rich Dishes appeared first on HealthyLife | WeRIndia .

Many traditional sides are naturally vegetarian or easily made vegan The post Veganize Classic Christmas Sides appeared first on HealthyLife | WeRIndia .

A satisfying centerpiece makes a plant-based meal feel complete. Consider: The post Choose a Hearty Plant-Based Main appeared first on HealthyLife | WeRIndia .

Nature provides the most festive palette during winter. Build your Christmas menu around seasonal vegetables and fruits The post Celebrating the Season with Colorful Produce appeared first on HealthyLife | WeRIndia .

Festive Vegan and Vegetarian Food Tips for a Joyful Christmas Table The post Festive Vegan and Vegetarian Food Tips for a Joyful Christmas Table appeared first on HealthyLife | WeRIndia .

Do you like restaurant style tomato soup? Why not try preparing at home with simple and easily available ingredients. Tomato soup is rich in lycopene, a powerful antioxidant that supports heart health and helps reduce inflammation. The post Simple, Easy Tomato Soup Recipe appeared first on HealthyLife | WeRIndia .

Sauerkraut bread and sourdough bread differ mainly in their ingredients and fermentation process. Sauerkraut bread incorporates fermented cabbage (sauerkraut) into the dough, adding tangy flavor, moisture, and potential probiotic benefits. The post Which Is Better? Sauerkraut Or Sourdough Bread? appeared first on HealthyLife | WeRIndia .

The Blue Zone Diet is inspired by the eating habits of the worlds longest-living people those who live The post Blue Zones Diet appeared first on HealthyLife | WeRIndia .

Avoid or minimize (especially in traditional ayurveda): The post Foods To Avoid According To Ayurveda appeared first on HealthyLife | WeRIndia .

This is more traditional but deeply rooted in eastern anti-inflammatory wisdom. It emphasizes seasonal eating The post Ayurvedic Vegetarian Diet appeared first on HealthyLife | WeRIndia .

What to Avoid on a WFPB Diet Animal products -meat, fish, eggs, dairy The post Foods That Are Avoided In Plant Based Whole Food Diet appeared first on HealthyLife | WeRIndia .

The Whole Food Plant-Based (WFPB) Diet is a nutrition-forward, inflammation-fighting way of eating that is especially The post Plant-Based Whole Food Diet appeared first on HealthyLife | WeRIndia .

The following are typical foods one can see in this diet. The post Types Of Foods In Mediterranean Vegetarian Diet appeared first on HealthyLife | WeRIndia .

This is one of the most studied anti-inflammatory diets and it is easy to adapt to a vegetarian lifestyle. The post Mediterranean-Inspired Vegetarian Diet appeared first on HealthyLife | WeRIndia .

There are several anti-inflammatory vegetarian diets that are not only plant-powered and sustainable but also grounded in research. The post Anti Inflammatory Vegetarian Diets For Chronic Inflammation appeared first on HealthyLife | WeRIndia .

The Indian Institute of Technology Madras (IIT Madras) has achieved a groundbreaking milestone by releasing the world's first and most detailed 3D high-resolution images of the human fetal brain. The post DHARANI Groundbreaking Detailed 3D- High Resolution Fetal Brain Study By IIT Madras appeared first on HealthyLife | WeRIndia .

Daily cookware that we use for serving or eating must be clean and presentable. Any unwanted marks that settles on surface or inside the vessels including dried water marks make them look not so clean. Cleaning cooking vessels can be hard. The post Quick tips to clean cookware appeared first on HealthyLife | WeRIndia .

As a parent, are you confused and concerned about what sports your kids can participate in and play? Telling and forcing kids to join sports which they dont enjoy can lead to issues in their development. The post How To Choose Right Sports For Your Kids? appeared first on HealthyLife | WeRIndia .

Now a days lot of people use pink Himalayan salt both in their diet as well as in cooking. Pink Himalayan salt contains trace minerals and can be a flavorful alternative. However, it can replace iodized salt which is essential for our thyroid problems like hypothyroidism and goiter The post How Good Is Pink Salt For You? Why We Should Not Give Up On Iodized Salt? appeared first on HealthyLife | WeRIndia .

There is a growing movement against constant screen time, with people embracing digital detox retreats, tech-free weekends, and even dopamine detox practices to reclaim focus, rest, and real-world connection. The post What Is Digital Detoxification And Dopamine Detoxification? appeared first on HealthyLife | WeRIndia .

Discover common causes of frequent urination and learn natural ways to support healthy bladder function through diet, hydration, and daily habits. The post Why You Keep Needing to Pee And What to Do About It appeared first on HealthyLife | WeRIndia .

We often believe that if the people around us behaved differently and according to our wishes, life would be easier. Whether it is a partner, friend, or coworker, we spend mental energy trying to shape others to match our expectations. The post Why Trying to Change Others Drains Your Energy And What to Do Instead appeared first on HealthyLife | WeRIndia .