Paring beans with this one staple can give you complete protein
Beans are a proven longevity food and undoubtedly they provide the body many of the rich nutrients. But theres one critical nutrient profile where beans lag a little. Even though beans are a great source of protein, they are not the complete ones. Beans do not contain all the nine essential amino acids that make up a complete protein. But did you know, theres one common staple, that can provide all the nine essential amino acids when beans are paired with them. The pair is widely liked by Indians. Yes, it's beans and rice. To talk about the basics, there are a total of 20 different amino acids, and the body can make 11 of them itself. The remaining nine have to be taken through food. According to the Cleveland Clinic, a food is considered a complete protein when it contains all nine essential amino acids that our bodies cant produce on their own. Complete protein with all the nine essential amino acids are fish, eggs, beef, pork etc. These are mainly non-vegetarian sources.
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