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The Times of India

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What is sarcopenia and why muscle loss begins earlier than you think

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once felt light? That creeping weakness often ties back to sarcopeniathe steady drop in muscle mass and power that sneaks in quieter than most realize. Far from just an old age issue, this sneaky process kicks off in your thirties, turning peak strength into a fading memory if habits slip.

6 Jan 2026 10:00 am