The Times of India

Almonds in the winter diet: Health benefits, possible side effects, who should avoid them, and the right way to eat

Almonds offer numerous health benefits, including boosting immunity and improving digestion, especially when soaked overnight. However, excessive consumption or intake by individuals with specific medical conditions like kidney issues or allergies can lead to adverse effects. Moderation, with a daily intake of four to five almonds, is key to enjoying their nutritional advantages safely.