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The Times of India

Others / The Times of India

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8 everyday foods that could help slow ageing naturally

Ageing happens quietly, influenced by what we eat. Dr Sethi highlights eight everyday foods that combat internal stress and cellular damage. Olive oil, fatty fish, berries, green tea, nuts, fermented foods, cauliflower, and black coffee support cell health and reduce inflammation. These foods help the body age with less pressure, leading to better health over time.

6 Jan 2026 12:30 pm