Only My Health

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes.

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.

Many people purchase a policy thinking it will take care of them when the time comes, but the test occurs when documents, hospital networks, claims and coverage limits all become an issue in the middle of a stressful time.

Six hours of sleep may feel manageable, but is it enough for your body? An expert explains sleep needs by age and the health effects of regularly sleeping too little.

People often feel hungry right after a meal. Does this mean that they didnt eat enough food or something else is at play? Read to know.

Can weight gain or significant weight loss affect your voice? An ENT expert explains how changes in throat tissues, airflow and acid reflux may influence voice quality.

Replaying an awkward conversation at night is a common experience. But what is the reason behind this? Our expert explains the psychology behind this.

Washing the face is one of the most basic steps in skincare. But when you over-do cleansing, it can damage your skin barrier. Read to know how.

Brain fog after hours of scrolling is often linked to mental fatigue caused by continuous digital stimulation. Our experts share tips to deal with it.

Your face becoming oily after washing does not always mean it needs another cleanse. A dermatologist explains the science behind sebum production, and the best way to manage oily skin.

Strong-smelling stool is often linked to diet and gut bacteria, but certain odours with greasy stools, weight loss or digestive symptoms may need medical attention.

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait

Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill.

Bariatric surgery is a surgical treatment for weight loss, usually done for obese patients. However, some people tend to regain weight. If you want to know the potential reasons behind this, you must read this article.

Struggling with intense evening cravings? A dietitian reveals 5 common daytime dietary mistakes you might be making and how to fix them for good.

While it is believed that intercourse during periods wont result in a pregnancy, it is not impossible. The chances of conception during menstrual cycle are there, but they are low as compared to the fertile window.

Coffee can make some people feel alert while triggering anxiety-like symptoms in others. Learn how caffeine affects anxiety, panic symptoms and sleep, and when reducing coffee may help.

Mouth taping at night can be incredibly dangerous, especially if you have sleep apnoea or allergies. Discover why experts warn against this viral sleep trend.

The immune system of kids is weaker than that of adults. But this doesnt mean falling sick often is normal. Parents should be vigilant and report to the paediatrician or doctor if the child keeps getting sick.

As women age, hormonal shifts and loss in muscle mass often impacts their overall health. In such a scenario, dietary protein plays a crucial role. Read to know more.

Global leaders gathered at BRICS 2026 have highlighted the rising threat of obesity and non-communicable diseases. Healthcare experts are not only praising this recognition, but also sharing their POVs to lessen the countrys obesity and NCD burden.

Most people enjoy working from home as it reduces travel and allows you to work in your own comfort. However, a recent study flags an increased risk of sedentary behaviour due to this work mode.

If you think you feel hungrier, which mostly results in overeating, you need to look out for the underlying reasons. We spoke to a diet expert to learn about potential causes of why you are always hungry.

It is a myth that skinny people cannot have fatty liver. It is a chronic liver disease with no direct association with body weight. To learn more, read this article.

Sprouts are considered one of the healthiest food options, especially if you follow a clean, healthy lifestyle. However, you must consult an expert on whether you should eat them daily.

One of the most overlooked culprits behind stubborn breakouts sits quietly beneath your head each night: the pillowcase. Read to know all about it.

Sunlight light helps regulate the bodys internal clock and brain chemicals involved in mood. Does this mean low sunlight exposure can aggravate anxiety?

A white tongue is often harmless, but a coating that won't go away may need attention. A doctor explains common white tongue causes, oral thrush, leukoplakia and warning signs.