Only My Health

PCOS(renamed to PMOS) is one of the most common disorders in women, whereas menopause is a phase that generally occurs after the 40s. However, both disrupt menstrual cycles, which makes women fail to understand the actual cause.

Matcha has made its way in the Indian market with people slowly getting a hang of its taste. Youngsters are loving the new drink but that doesnt mean getting overboard. Though healthy, overconsumption of matcha can cause certain side-effects.

World Menopause Day highlights a common concern for women in their 40s: irregular periods. Gynaecologists explain why cycles change, and which symptoms to watch for.

World Menopause Day highlights symptoms women may overlook. Find out why you might feel hot even when the AC is on, how hormonal changes trigger hot flushes and which treatments may help.

Almost everyone, irrespective of age and gender experiences some kind of body pain every now and then. However, a recent study has found that pain intensity is highest before the age of 55.

Cleansing is an important step of skin care that helps remove excess oil and dirt from the skin. For centuries, raw milk was used as a natural cleanser, however, now it has a modern competitor- micellar water. We asked a dermatologist, which of these is better and safe for daily use.

Feeling hungry after exercise does not always mean you need a large meal. A dietician explains the common causes of post-workout hunger, and what you can eat.

Can using spit as lube harm your vaginal health? Doctors weigh in on friction, STI risks, and how to choose gentle, pH-balanced lubricants.

Acne before your period is common, but severe or persistent breakouts deserve attention. A gynecologist shares the role of hormones, and tips to manage.

There is a persistent skincare question: can washing the face with hot water actually make the skin age faster? Read this article to know the answer.

Arthritis is an autoimmune condition with a strong influence of genetics. Children can develop arthritis even if no one in their family has this condition. For detailed insights, read this article.

Think baked chips are a harmless snack? An expert dietitian reveals why these processed treats aren't as guilt-free as marketing suggests.

Some people sweat heavily during exercise, while others barely notice it. Here is what affects your sweat response, and how you can exercise safely if you sweat less than usual.

Aloe vera gel may soothe and hydrate, while rose water offers a refreshing boost. Discover the differences between the two, and what dry skin really needs during colder weather.

Thinking of using raw lemon for glowing skin? Learn why our dermatologist warns against this dangerous DIY trend.

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes.

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.