The Economic Times

Actor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes South Indian breakfasts, wholesome lentil and vegetable lunches, and light, protein-rich dinners. Celebrity nutritionist Nicole Kedia highlights the importance of protein for muscle growth and satiety in his sustainable eating approach.

Private sector firm Nibe limited demonstrated a 120mm vehicle-mounted system to Indian Army at Madhya Pradesh. This advanced weapon offers rapid deployment and precision strikes. It features advanced technology for engaging targets at longer ranges. The system supports India's defense manufacturing goals. Its capabilities enhance battlefield effectiveness for the armed forces.

Ancient Greek philosopher Pythagoras offered a timeless insight into anger. His quote 'Anger begins with folly, and ends with repentance' warns against emotional impulsiveness. Uncontrolled anger leads to rash actions and regrettable outcomes. Mastering anger is presented as an act of self-mastery. This ancient wisdom encourages patience and thoughtful responses over immediate reactions. It remains relevant for navigating daily life.

The Delhi High Court has backed the government's decision to temporarily restrict Telegram access until June 22. This measure aims to stop the spread of fake NEET 2026 re-examination papers and related fraud. The government cited Telegram's architecture as a challenge for law enforcement. The National Testing Agency recommended the ban to the Ministry of Electronics and Information Technology.

Delhi Rain Alert: Delhi and NCR residents can anticipate relief from the summer heat. Light to moderate rainfall, thunderstorms, and gusty winds are forecast for the coming days. Temperatures are expected to remain below 40 degrees Celsius. This weather pattern will continue for about a week, offering a much-needed respite from the harsh summer conditions.

From new seasons of Sugar to Thukra Ke Mera Pyaar, this weekend's OTT lineup brings crime thrillers, spy dramas, romantic stories and comedy series across Netflix, Prime Video, JioHotstar, SonyLIV and more.

A rare video of Mishmi takins in Sikkim has gone viral. These unusual animals were spotted in Bakuchaang by tourism and forest staff. Mishmi takins are goat-antelopes found in remote Eastern Himalayan areas. They have thick fur and curved horns. Scientists are studying them due to climate change threats. This sighting brings attention to a unique creature.

Security forces have apprehended eight militants from two factions of a banned outfit in Manipur. These individuals are accused of extortion and supplying arms and explosives. The arrests occurred in Imphal East and Kakching districts. This action follows recent statements by the Chief Minister emphasizing the need for disarmament to achieve peace in the state.

A father's unwavering support empowered his son, Rahul, to choose independence after his education halted. Rahul opened a paan stall, with his father's daily presence a testament to quiet strength. This Father's Day, remember that paternal love often manifests in silent encouragement and belief in a child's ability to stand strong.

Outgoing US Director of National Intelligence Tulsi Gabbard has released declassified documents. These documents accuse Dr. Anthony Fauci of funding gain-of-function research in Wuhan. Gabbard claims Fauci influenced intelligence assessments on COVID-19 origins. She also alleges he misled Congress under oath. The revelations come on her final day in office.

The election was held within the framework of the 36th Conference of States Parties to the United Nations Convention on the Law of the Sea (UNCLOS) at the United Nations Headquarters in New York. (ITLOS) is an independent judicial body established by the 1982 United Nations Convention on the Law of the Sea.

An Ebola outbreak in Congo and Uganda has claimed over 200 lives. This is the worst outbreak at this stage, with thousands of potential contacts. The situation is difficult due to insecurity and funding delays. Efforts are underway to control the spread and develop treatments. Contact tracing is a major challenge.

Reliance Industries' 49th annual general meeting is highly anticipated. Investors await updates on the Jio Platforms IPO timeline. Plans for retail growth and new energy business developments are also key. The company previously announced major initiatives in AI, including Reliance Intelligence. New AI-powered products and services were also introduced. Next-generation energy plans include a large solar project and biogas plants.

Father's Day 2026: Father's Day 2026 arrives on Sunday, June 21. This occasion is ideal for showing dads love with personalized keepsakes, smart gadgets, and stylish clothing. Consider grooming kits, hobby-related items, or fitness essentials. Experiences like family dinners or weekend getaways create lasting memories. Books, subscriptions, and handmade gifts also convey deep appreciation.

A potential super El Nio is expected to disrupt global weather patterns and threaten agricultural output in the coming months, but large existing food inventories and strong harvests in key producing regions may soften the impact.

Andhra Pradesh students await their Class 10 supplementary exam results, expected today, June 19, around 10 am. The Board of Secondary Education, Andhra Pradesh (BSEAP) will release the results online, allowing students who appeared for the advanced supplementary exams to check their scores and determine eligibility for higher secondary courses.

BEST Srike in Mumbai Today Update: Mumbai commuters face potential public transport disruption as BEST employees start an indefinite strike. Talks between unions and administration failed to resolve demands. The protest by 12 employee unions could impact bus services for millions of daily passengers. BEST officials are monitoring operations and have made additional arrangements for commuters.

U.S. Defense Secretary Pete Hegseth announced a six-month review of American troop deployments in Europe, warning that future U.S. military commitments will depend on how quickly European allies assume greater responsibility for their own defence.

Gujarat Weather Report: The India Meteorological Department forecasts light to moderate rain and thundershowers across Gujarat for the next seven days. Initially, North, Central, and South Gujarat will see activity, shifting primarily to South Gujarat later in the week. Most other districts are expected to remain dry.

America's presidential transport is set for a change. Officials bid farewell to an aging Air Force One jet. Speculation is rife that a Boeing 747 gifted by Qatar will soon take flight. This new aircraft, valued in the hundreds of millions, is undergoing preparations. President Trump is reportedly considering its inaugural flight for an upcoming national celebration.

Veteran UK Labour politician Andy Burnham won a historic by-election on Friday, securing a parliamentary seat and clearing the way for a widely expected leadership challenge against beleaguered Prime Minister Keir Starmer. The 56-year-old longtime figure in centre-left Labour has indicated he will challenge Starmer for the party's leadership, and to be prime minister, and needed to win the high-stakes vote to be in a position to trigger such a contest. pdh-jj/mjw

Niger's capital Niamey faced a significant attack on its airport and military airbase. Al Qaeda's West Africa affiliate, JNIM, claimed responsibility for the assault. The government reported 11 security personnel and two civilians died. Security forces repelled the attackers, arresting several and seizing weapons. This incident highlights ongoing regional insecurity and the rivalry between jihadist groups.

Donald Trump's second term is marked by unchecked power, according to a new book. He is actively considering successors like J.D. Vance and Marco Rubio. The White House experienced panic over Epstein files. Trump also redecorated, and showed a fixation on Venezuela. He believes he is the most powerful man ever.

Vice President JD Vance's trip to Switzerland for Iran nuclear talks is delayed. This follows reports of Iran postponing its delegation's travel due to Israeli military actions. The US has eased its blockade on oil tankers in the Strait of Hormuz. The initial agreement faces criticism in the US.

Travel warning for Dubai, Middle East: Iran deal and the imminent reopening of Strait of Hormuz have led to possibility about situation returning to normalcy.

Tay Keith cause of death: Tay Keith received Bachelors degree in Mass Communication, with a concentration in media management at Middle Tennessee State University.

President Trump has signed a deal with Iran to end a war. This agreement has led to a complete ceasefire on all fronts. More than a dozen ships were allowed through to Iranian ports, causing oil prices to fall. Iran's Supreme Leader, Ayatollah Mojtaba Khamenei, has given his permission for the deal.

Helen Kellers quote offers a timeless lesson about effort, kindness, and faith. It reminds us that our actions have the potential to create meaningful and unexpected outcomes. Whether through hard work, encouragement, or simple acts of compassion, we can positively influence both our own lives and the lives of others. By consistently doing our best and trusting in the value of our efforts, we open the door to possibilities, growth, and even miracles that may extend far beyond our imagination.

Jennifer Anistons quote highlights the importance of self-discovery and self-acceptance. Understanding ones identity and appreciating personal qualities create a foundation for confidence, happiness, and fulfillment. While life will always present challenges, individuals who know and love themselves are better prepared to face them with resilience and clarity. The quote reminds us that true success and contentment begin within, and that embracing our authentic selves is one of the most important

Quote of the Day by Abraham Lincoln's quote teaches us a timeless lesson about the power of truth and the limits of deception. It reminds us that while lies may achieve temporary success, they cannot permanently conceal reality. The quote highlights the importance of integrity, critical thinking, and trust in personal relationships and society. By valuing honesty and seeking truth, individuals can build stronger relationships, make wiser decisions, and contribute to a more just and trustworthy w

Psychology says women who love to take numerous photos on any outing or trip aren't simply seeking attention. Research suggests this habit helps people engage with their surroundings, preserve memories, build social connections, and tell personal stories. While selfie behavior may sometimes relate to external validation, experts say frequent photography during outings usually reflects memory building, participation, and emotional documentation rather than vanity.

Fathers Day quote of the day by Jim Valvano: Jim Valvano's father's belief in him provided the greatest gift. This parental encouragement shapes confidence, values, and life's path. Valvano's own life, marked by athletic ambition and a courageous battle with cancer, exemplifies the power of unwavering support.

Psychology says women who don't say but want you to guess what they want is a communication pattern discussed in psychology. It often reflects emotional needs, fear of rejection, or a wish to feel understood without asking directly. Experts explain that this behavior is linked to communication habits rather than manipulation. Learning the reasons behind it can help improve relationships, reduce misunderstandings, and encourage honest conversations between partners.

Psychologist Carol S. Dweck shares a powerful lesson for parents. She suggests the best gift for children is not success, but the courage to persevere. Dweck's research highlights the importance of embracing challenges and learning from mistakes. This approach builds lasting confidence, empowering children to face life's hurdles with resilience and a continuous learning spirit.

Japanese proverb of the day: Japanese saying highlights that eyes convey more than speech. True emotions often show in a person's gaze. This ancient saying remains relevant today. Understanding nonverbal cues builds stronger connections. Observe expressions to grasp inner feelings.

Quote of the Day by Quentin Tarantino on Toy Story: Quentin Tarantinos quote, In the case of Toy Story, the third one is just magnificent. It's one of the best movies I've ever seen, explores the power of exceptional storytelling, emotional depth, and the lasting impact of a well-crafted ending. Tarantinos praise for Toy Story 3 highlights how powerful storytelling can connect with audiences of all ages and earn admiration even from some of cinemas most respected filmmakers.

Colombian footballer Luis Diaz celebrated a goal and assist in his World Cup debut. This moment marked a significant achievement after his father's recent kidnapping and subsequent release. Diaz's performance, watched by his father, signifies a personal triumph. He expressed feeling at ease and at his best, achieving a long-held dream.

Scientists have identified a new species of 'walking' shark in Papua New Guinea, named Hemiscyllium dudgeonae. This unique shark uses its pectoral fins to navigate shallow reef flats, a trait shared with other members of its genus. Researchers suspect this newly discovered species is already at risk of extinction due to environmental threats.

Chinese Proverb of the Day highlights the meaning of A wife six years older means the joy in the family never ends. The saying reflects the traditional belief that maturity, experience, and emotional wisdom can contribute to a stable and harmonious household. It suggests that qualities often associated with life experiencesuch as patience, understanding, and good judgmentcan help strengthen relationships and create lasting happiness within the family. Rather than focusing solely on age, the prov