The Economic Times

Phrase of the Day: The phrase 'hit rock bottom' describes reaching life's lowest or most difficult point. This expression originates from mining and drilling, signifying a point of no return. It is used for serious setbacks, not minor daily disappointments or inconveniences. Many people find resilience and growth after experiencing such challenging moments. This phrase highlights the human belief that difficult times can initiate a fresh start.

Cooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar management. Resistant starch also aids in controlling appetite and promoting feelings of fullness. Even reheating the chilled pasta preserves these valuable nutritional advantages. Storing and handling leftovers properly makes them a surprisingly nutritious option.

Warmer weather may slightly increase nail growth due to better blood circulation. However, a physician's decades-long study found no measurable climate effect on his nails. Factors like age, genetics, and nutrition significantly influence nail growth rates. Illnesses and injuries also impact how quickly nails grow and recover. Overall, everyday influences have a more substantial effect than seasonal temperature changes.

Psychology says people who never finish their food completely and leave something or the other in their plate aren't always showing disrespect for food. Psychology suggests that this behavior can be linked to eating habits, self-control, cultural upbringing, appetite regulation, social settings, and personal routines. Experts say there is no single explanation because different people leave food on their plates for different reasons, depending on circumstances and individual behavior.

Quote of the Day by Antonio Banderas: Antonio Banderas quote, I think the worst enemy for success is the anxiousness to get it, highlights the importance of patience, persistence, and trusting the journey toward achieving goals. The quote suggests that constantly worrying about reaching success too quickly can create unnecessary stress, cloud judgment, and prevent people from enjoying the learning process. Instead of chasing immediate results, it encourages focusing on steady effort, continuous

Julius Caesar's ancient quote remains relevant for modern challenges and personal growth. He noted that enduring pain with patience requires more courage than a single heroic act. This wisdom applies to education, business, and overcoming personal difficulties. Caesar, a Roman leader, transformed the Republic into an empire through military and political actions. His enduring message emphasizes resilience and steadfastness in the face of adversity.

The Indian economy expanded 7.7% in the last financial year, and the RBI has projected GDP growth of 6.6% for the current fiscal year despite global uncertainties, Sanjay Malhotra said. The governor also flagged inflation risks, noting that the RBI had raised its inflation forecast for FY27 to 5.1% from 4.6% earlier.

Quote of the Day by Nobel Peace Prize winner Wangari Maathai and her timeless message on everyday leadership. Her famous words remind us that lasting change begins with one simple action, not one powerful person. Wangari Maathai was one of the most influential environmental leaders of the modern era. She transformed the simple act of planting a tree into a global movement for environmental conservation, women's empowerment, democracy, and peace.

The Central government has petitioned the Supreme Court challenging a Delhi High Court ruling. The High Court had previously quashed tenders for consular services at Indian Missions abroad. This decision followed petitions from two disqualified bidders alleging unfair evaluation processes. The government argues the High Court's decision was incorrect and seeks its reversal. The Supreme Court will hear the matter on Monday.

Ahead of the Punjab Assembly elections, Prime Minister Narendra Modi accused the AAP government of corruption, worsening law and order, and failing to curb the drug menace. Addressing a rally in Jalandhar, he also attacked the Shiromani Akali Dal and Congress, asserting that only the BJP could transform the state.

In the U.S., beer consumption has fallen steadily for a decade, according to the Brewers Association, a trade group for craft brewers. Canada has seen a similar decline, according to the national statistics agency. The Brewers of Europe trade association says the story is the same in the European Union.

Anglo American has chosen a consortium led by Gareth Penny as the preferred bidder. This group, known as Global Diamond Consortium, emerged from three competing proposals. Botswana's government is evaluating the preferred bidder's proposal for De Beers. The proposal includes participation from Angola and Namibia as partners. Botswana retains freedom to act as a partner or exercise preemption rights.

While narcissism can sometimes involve exaggerated beliefs about intelligence, simply believing you're highly intelligent is not enough to justify that label. Research consistently suggests that genuine expertise often goes hand in hand with curiosity, openness to learning, and intellectual humility.

The EPFO has launched VISHWAS 2026, a six-month, one-time dispute resolution scheme to help employers settle pending damages and penalty cases under provident fund laws. The initiative offers substantially reduced penalty rates for eligible defaults before June 14, 2024, through a fully digital, transparent and time-bound process.

Photographer Joan Monfort's images of Lionel Messi bathing Lamine Yamal have gained global attention. These pictures were taken nearly two decades ago for a charity calendar. The resurfaced photos now highlight a remarkable twist of fate for the upcoming World Cup final. Messi's Argentina will face Yamal's Spain for the sport's biggest trophy. This unexpected connection has captivated fans and media worldwide.

Gujarat, Maharashtra, and Tamil Nadu lead NITI Aayog's investment friendliness index. The index assesses states on eight key parameters for investor attraction. Fifteen states were classified as frontrunners, including Delhi and Uttar Pradesh. India needs to increase investment to boost economic growth and demand. Strengthening state-level ecosystems is essential for national competitiveness and growth.

Quote of the Day by Beyonc: Beyoncs quote, Theres definitely a dangerous feeling when youre in loveits giving your heart to someone else and knowing that they have control over your feelings. I know for me, who always tries to be so tough, thats the dangerous thing, explores the importance of emotional vulnerability, trust, and openness in relationships. The quote suggests that love requires people to lower their emotional defenses and accept the risk of allowing someone else to influence their

Namma Metro commuters can now be fined up to Rs 2,500 for playing music or videos on speaker, watching content without earphones, and other disruptive behaviour. Here's a look at the new rules and the revised penalties.

Western confidence in linear progress has weakened due to recent global challenges. This has led to a renewed interest in Ibn Khaldun's cyclical theories of empires. Eastern traditions like those in China and India also expressed similar cyclical insights. Ibn Khaldun's empirical approach makes his ideas accessible to the modern West. This rediscovery encourages a broader understanding of world history beyond European perspectives.

Good handwriting is best understood as a learned skill. Like playing an instrument or developing athletic ability, it improves through practice, patience, and consistent use, not because of hidden personality traits.

India on Friday said it is closely monitoring a proposed US bill that seeks to impose 100% tariffs on countries, including India, buying Russian crude oil. The External Affairs Ministry said India's energy imports are guided by its sourcing strategy. The bipartisan US bill aims to curb Russia's oil revenue funding the Ukraine war.

Ho-Ren-So, a Japanese communication principle, emphasizes reporting, informing, and consulting. This philosophy helps prevent misunderstandings and fosters stronger professional relationships. Regular updates and open discussions are crucial for team alignment and success. These simple habits build trust and improve collaboration among colleagues. Practicing Ho-Ren-So creates healthier and more productive work environments.

India's Ministry of External Affairs confirmed Chabahar Port's terminal remained undamaged. Reports indicated US strikes targeted a different surveillance tower at the port. India is currently discussing future arrangements for its port interests. This includes local management with legal guarantees for rights transfer. Discussions aim to safeguard India's strategic involvement in Chabahar.

Japanese Proverb of the Day highlights the meaning of Forgiving the unrepentant is like drawing pictures on water. The saying reflects how forgiveness is influenced by accountability, remorse, and genuine efforts to change rather than forgiveness alone. It suggests that offering forgiveness to someone who does not acknowledge their mistakes or show willingness to improve may have little lasting impact. Like drawings on water that quickly disappear, forgiveness without responsibility may fail to

India's southwest monsoon is forecast to strengthen in the coming days. Weather conditions are expected to improve across central and northern regions. Isolated extremely heavy rainfall is predicted for Chhattisgarh and Odisha. Delhi and northern Kerala will experience thunderstorms and rain over the weekend. Multiple active weather systems suggest a monsoon revival by month's end.

Donald Trump's Truth Social platform is exploring charging traders significant monthly fees. This move aims to provide faster access to posts from influential accounts. The company unveiled a paid data feed called Truth API for trading firms. This initiative represents a new revenue stream for the social media company. The news comes as Trump's posts have impacted global financial markets.

India and the European Union are progressing on investment protection and GI agreements. These pacts will create significant business opportunities for both sides. India is now connected to the entire European market through recent trade agreements. Estonia offers opportunities in education, defense, and skill development sectors. India has implemented reforms to attract long-term foreign direct investment.

Halo: Campaign Evolved, a remake of the classic game, launches globally on July 28, 2026. This highly anticipated remake will be the first Halo title released on PlayStation 5 consoles. Players purchasing the Premium Edition can access the game up to five days early. The remake expands the original campaign with three brand-new prequel missions and new weapons. Cooperative gameplay will be fully supported, allowing up to four players online.

Nagaland Police has announced a Rs 50,000 reward for credible information leading to the identification or arrest of those behind the July 13 IED blast in Chmoukedima that killed an Assam Rifles jawan and injured four others. Police assured confidentiality for informants and sought public help to recover evidence and trace the accused.

A landslide in Pengshui county, China, killed eight people and left thirty-four missing. The disaster flattened residential buildings and prompted a large-scale rescue operation. Authorities had ordered evacuations after spotting falling rocks about an hour earlier. President Xi Jinping ordered comprehensive search and rescue efforts for the missing. Emergency response teams and rescue personnel were dispatched to the affected site.

Quote of the Day by Humphrey Bogart: Humphrey Bogarts quote, The only point in making money is, you can tell some big shot where to go, explores the importance of financial independence, personal freedom, and confidence. The quote suggests that money is not only a measure of success but also a tool that can provide people with the ability to make their own decisions, maintain independence, and stand up for themselves without being controlled by others.

Cricket legend Sir Garfield Sobers passed away in Barbados on Friday. He was widely regarded as the game's greatest all-rounder ever. Former Indian captains paid glowing tributes to his exceptional skills. Sobers' career spanned from 1954 to 1974, achieving remarkable records. His passing represents an irreplaceable loss for the entire cricketing fraternity.

On Friday evening, Congress MP Shashi Tharoor found himself stuck in a hotel lift. Quick action from fire and rescue teams followed, as initial efforts to free him were unsuccessful. They ultimately employed a hydraulic spreader to successfully open the doors. Tharoor thanked the firefighters for their swift response just moments before his next engagement at a local event.

Eric Clapton's quote reveals pessimism often hides deep hopes and fears. This perspective suggests a protective shield for fragile dreams and longings. His life, marked by triumph and tragedy, provides powerful context. Acknowledging feelings requires courage, not weakness, in facing life's challenges. Understanding this offers compassion and kindness to others' hidden struggles.

The Italian proverb He who laughs last laughs best highlights enduring success over temporary victories. This wisdom encourages patience and resilience in today's fast-paced world. Early achievements do not guarantee final outcomes, as consistency builds lasting results. Social media comparisons can be misleading, showing highlights instead of struggles. Ultimately, true satisfaction belongs to those who persevere and achieve their goals.

Another MH-60R Seahawk naval helicopter has been delivered to the Indian Navy. Two more of these advanced helicopters are scheduled to arrive this week. India had previously signed an agreement with the United States to procure twenty-four MH-60Rs. The defense ministry also signed agreements for sustainment support of the fleet. This delivery highlights the strengthening bilateral defense partnership between the two nations.

Japanese Mindset of the Day highlights the meaning of Ikigai. The concept reflects the search for purpose, fulfillment, and meaning in everyday life rather than focusing only on external success or achievements. It suggests that everyone has a unique reason for living, which can be found through passions, relationships, personal strengths, and meaningful contributions. Ikigai encourages people to understand what brings them happiness and motivation while creating a balanced and purposeful life.

Paying employees on time is more than a financial obligation, it is a cornerstone of trust. Organizations that consistently honor payroll commitments are more likely to build loyalty, reduce workplace stress, and create healthier relationships between leaders and employees.

Proverb of the day: An African proverb says, An egg shouldn't be deceived by the hardness of its shell; it cannot challenge a stone in a fight. The saying explains why people should understand their limits, recognize vulnerabilities and avoid conflicts that bring more harm than benefit. It also teaches that real strength comes from self-awareness, careful decisions and knowing when walking away is wiser than continuing a losing battle.

Quote of the day by U.S President Donald Trump's granddaughter Kai Trump encourages people to reject unnecessary limits and embrace the many possibilities life offers. Her words remind us that athletes can be creators, students can become leaders, and every individual has the ability to develop diverse talents. Through authenticity, balance, curiosity, and a willingness to inspire others, people build lives that reflect both achievement and personal fulfillment. The greatest lesson is simple yet

Acclaimed Irish actress Brenda Fricker has died at eighty-one years old. She was the first Irish performer to win an Academy Award for her role. Fricker was also remembered for her compassionate Pigeon Lady character. Her career spanned six decades with many memorable film and television credits. Brenda Fricker leaves behind a legacy of remarkable performances for audiences worldwide.