Only My Health

As winter sets in, our lips suddenly feel dry and chapped. There are innumerable products out there that you can use to moisturise your lips, but if you want to DIY a lip balm, we have you covered.

Indias food safety regulator has proposed a ban on adding sucrose and fructose to infant food products intended for babies up to six months of age. The move aims to strengthen infant nutrition standards and minimise early exposure to added sugars.

Stretching before exercise is not the same as stretching afterwards. A Fitness Expert explains how to time your stretches and how to build a quick routine without spending too much time warming up.

Is it safe to apply sunscreen on acne-prone skin daily? A dermatologist explains why you should, how to pick a non-comedogenic SPF 30, and how to avoid breakouts.

Thinking about pregnancy after a miscarriage? A Gynaecologist explains when it may be safe to try again, why recovery matters and when you may need to wait longer.

The two buzzwords in the skincare industry are hyaluronic acid and glycerin. While both of these are beneficial, every skin type requires different care. What suits your sister might not work on your skin. So, we have done a comparative analysis to help you choose the right one.

If you are experiencing low libido, certain natural aphrodisiac foods might help boost it. We have curated a list of five food items with the help of a clinical dietitian that can help you recover your lost stamina.

Many people keep their phone on the bedside table or under the pillow. While this is convenient, doctors dont recommend it. Here are some health issues that you may experience because of this habit.

The festive season has officially begun, and this year, whats creating more buzz than fashion trends is IV Drips. People are taking these vitamin intravenous drips to overcome festive fatigue and achieve glowing skin, but are they safe? Lets learn from a dermatologist.

The habit of sitting on the toilet seat for a long time may not only cause constipation, but it can also increase the risk of pelvic disorders. For more information, read this article.

A change in your bathroom habits does not always mean cancer. However persistent bowel or urinary changes can sometimes be warning signs.

Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.

Vaginal discharge is a normal phenomenon that ensures healthy reproductive functioning. However, sometimes women may experience changes in the colour, texture, and smell of discharge. To help them understand what's normal and what requires attention, we have curated this article with insights from a gynaecologist.

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.