Only My Health

A change in your bathroom habits does not always mean cancer. However persistent bowel or urinary changes can sometimes be warning signs.

Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.

Vaginal discharge is a normal phenomenon that ensures healthy reproductive functioning. However, sometimes women may experience changes in the colour, texture, and smell of discharge. To help them understand what's normal and what requires attention, we have curated this article with insights from a gynaecologist.

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.

Caffeine is not advisable to women who are pregnant or trying to conceive, but that doesnt mean you have to completely avoid it.

You crash into your bed to relax, but your mind has other plans. Instead of feeling relaxed, your brain suddenly seems to become more active. This is common, but it might be concerning when it happens frequently, if not regularly.

Heart conditions have become very common these days. It is no longer limited to the elderly, which is alarming. To raise awareness about heart diseases, we spoke to a cardiologist who shared major differences between a heart attack, heart failure, and cardiac arrest.

Seasonal allergies are very common, but they can be very challenging, especially for people with a weaker immune system. Certain essential oils can ease allergic symptoms and bring respite. We have curated a guide with an expert's insights to help you choose the right oil for relief.

Regular consumption of processed foods, particularly red meat is not good for your colon. A leading gastroenterologist highlights that these increase the risk of colorectal cancer. For more information, read this article.

Wondering why you feel so cold during your period? Discover the hidden hormonal causes behind period chills and expert-approved tips to manage them.

While it is advised to eat a light dinner for better metabolism, it may make you hungrier the morning after. We spoke to a dietitian to understand potential causes.

Travelling is mostly fun and therapeutic, but it may put some people under the stress of constipation. If you also experience traveller's constipation and want to know why it happens, this article is a worthy read.

Skincare shouldn't hurt. Uncover the 7 reasons behind that burning sensation and learn how to adjust your routine, repair your barrier, and soothe your face.

Thinking of a 30-day junk food detox? An expert explains how ditching ultra-processed foods can boost your energy, improve digestion, and reduce cravings.

Catastrophising is a thinking pattern in which a person imagines the worst outcome. But what is the cause behind it? Read to know all about it.

Currently, there are only two male contraceptive options- condoms and vasectomy. However, researchers are working on introducing two new birth control alternatives for men to broaden the spectrum of pregnancy prevention methods.

Bad breath that does not go away after brushing may have little to do with brushing technique. A dentist explains the overlooked causes and when persistent mouth odour needs a dental check-up.

If you are thinking of trying a hair growth supplement, you must check its pros and cons.

The most common misconception is that there's only one cause of hair loss. For most people, it doesn't for the most part.

You may feel anxious when something good is about to happen, and it is quite common. This is known as anticipatory anxiety. Read to know all about it.

Farting more at night isn't about making more gas, it's about losing control over it. A gastroenterologist explains the real mechanism, and why it happens.

FibroScan is a quick, painless ultrasound that checks liver fat and stiffness. Ideally, people with fatty liver disease are advised to get it done, but doctors advise everyone to get a FibroScan done annually. For more details, read this article.

A bizarre event took place in Strasbourg in 1518, where locals danced to death. Was it caused by supernatural forces, mass hysteria, or fungus?

The 10th month of pregnancy can sound confusing. Here is what happens to the baby during the final weeks and when reduced movements or labour signs need medical attention.

Even though less common, bile duct stones can be extremely troublesome. If you know someone who has gallbladder stones, share this information with them to prevent the stones from blocking their bile duct.

Fertility planning is not only beneficial for conception, but it is largely important to assess and reduce the risk of genetic abnormalities in babies. To know more, read this article.

People often cry when they are emotionally burdened. It really helps ease the pain and release stress that has been troubling them. We asked a psychotherapist why we feel better after crying. If you wish to know more, read this article.

There is no definitive guide for conception, but avoiding certain habits can help increase your chances. After speaking with an experienced gynaecologist, we jotted down seven daily habits that might be hindering your pregnancy plans.