Peeled Almonds vs Almonds with Skin: Which one is healthier and what are the real benefits?

Peeled Almonds vs Almonds with Skin: Almonds with their skin on offer superior health benefits due to higher antioxidant and fiber content, aiding weight loss and heart health. While peeled almonds are easier to digest for some, the skin-on variety provides maximum nutrients. A balanced approach involves soaking skin-on almonds or consuming a mix.