Packed with Fiber - experts say these 2 power seeds can transform your gut and energy levels

Fiber-rich seeds like chia seeds and flaxseeds are becoming popular because experts say they can help gut health and energy levels. These tiny seeds have important nutrients that support the body in many ways. Dietitians say adding them to meals is an easy way to get more fiber every day. Many people use them in smoothies, oats or baked food.