Fall leaves, big benefits: Doctors say why a simple leaf-peeping walk can transform your health

Enjoying autumn's colourful foliage on a walk offers surprising health advantages. These mindful strolls reduce stress and improve focus by engaging the brain's natural attention systems. Walks in nature also boost memory and cognitive performance. Beyond mental gains, they promote physical health through movement and fresh air. Connecting with others during these walks further enhances well-being.