Chia seeds in winter? Experts say this is the secret to glowing skin and stronger hair

Chia seeds are a winter superfood that can enhance your skin and hair wellness. Rich in omega-3 fatty acids, fiber, amino acids, antioxidants, and vital minerals such as zinc and magnesium, chia seeds hydrate the skin, strengthen hair roots, and aids overall health. Easy ways to consume them are warm chia water, including oats or porridge, combing with yogurt, preparing laddoos, or topping over soups and vegetables.