Chia seeds in water vs. chia seeds in milk: Experts reveal which one actually gives bigger health benefits

Chia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, and vital minerals, they aid smoother digestion, improved satiety, enhanced blood sugar control, and heart wellness. But eating them dry is not safe, as they can expand in the throat or stomach and result in discomfort.