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The Times of India News

Lifestyle / The Times of India

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Why eating just 2 dates daily in winter quietly changes how your body feels

Embrace winter's chill with a simple, ancient food: dates. These naturally warm fruits offer steady energy, aiding digestion and combating seasonal fatigue. Rich in antioxidants and minerals, two dates daily can support your body's resilience against cold stress, strengthen bones and muscles, and naturally calm cravings, making them a perfect, effortless winter wellness hack.

4 Jan 2026 4:10 am