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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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What lung experts want you to do before stepping outdoors on high-AQI days

Air pollution poses a significant health risk. Dr. Sachin Trivedi highlights its impact on immunity and chronic illnesses. Individuals can protect themselves by checking the Air Quality Index daily. Wearing N95 masks on high AQI days is crucial. Timing outdoor activities and ensuring indoor air quality are also vital. Supporting the body with water and antioxidants helps.

4 Jan 2026 5:00 am