Ultra-processed foods may trigger Crohns Disease and damage your gut health: Know what is it and practical steps to reduce risks

New research indicates ultra-processed foods may worsen gut inflammation and trigger Crohn's disease flare-ups. These foods, laden with additives and refined ingredients, disrupt the gut microbiome and weaken the intestinal lining. Patients are advised to opt for whole foods to manage symptoms and promote long-term gut health alongside medical treatment.