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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Self-care Sunday: 5 gentle stretches to release a weeks stress

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It provides five accessible movements for the neck, shoulders, spine, and mind, emphasizing presence over perfection. These self-care practices aim to help the body let go of tension without demanding significant time or effort.

4 Jan 2026 4:00 am