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The Times of India News

Lifestyle / The Times of India

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Raw vs boiled: Which is a more nutritious way to consume beetroot

Discover how beetroot, a common kitchen staple, offers remarkable skin benefits. Its rich antioxidants shield against environmental damage, while natural nitrates boost circulation for a healthy glow. Vitamin C aids in evening skin tone, and its high water content ensures deep hydration.

4 Jan 2026 10:59 am