Night owls vs early birds: Who performs better according to science

The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been associated with discipline and productivity. But does science really support this idea, or could night owls actually have the upper hand? Well, emerging research may be challenging this long-held belief. So, does early to bed and early to rise actually make someone healthy and wise, or is there more according to science? Lets find out!