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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Mood fixes to outsmart the Monday blues before 9 AM

Monday blues often come from sudden stress and rushed mornings. Gentle routines before 9 AM can protect mood and energy. Simple actions like delaying phone use, choosing comfort, eating warm food, and creating small wins help the mind feel safe and prepared. These quiet changes build emotional strength for the entire week.

5 Jan 2026 12:00 am