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The Times of India News

Lifestyle / The Times of India

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Leading lifestyle coach reveals carbs do not make you fat; 'The real enemy is....'

The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation and everyday tasks. The nutrients appear in rice, roti, potatoes, oats, fruits, vegetables and pulses which form the core food items of typical Indian meals. When you eat carbs, they are broken down into glucose, which fuels your body; any extra glucose is stored as glycogen in the liver and muscles, and only when those stores are full does the body convert excess into fat

4 Jan 2026 6:26 pm