How to train your brain be focussed: Neuroscientist shares tips

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter how small. Also, practice a 'Brain Dump' to clear mental clutter by writing down thoughts and actionable steps. These simple methods help combat burnout and foster calm productivity.