Gastroenterologist with 25 years of experience shares 8 habits to boost gut health

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits skyrocket gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our everyday habit. Below are eight habits that Dr. Sethi share and how one can start applying it in your own life.