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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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Feeling overwhelmed? Discover the 3 simple steps to reclaim your balance

Discover a simple, three-part path to rebalance your busy life: SOM Vichar (awareness), SOM Kriya (gentle action), and SOM Matra (settling). This natural cycle helps you notice your inner world, take mindful steps, and allow change to integrate. It's an accessible way to find harmony amidst urban chaos, fostering a more grounded and aligned existence.

4 Jan 2026 3:00 am