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The Times of India News

Lifestyle / The Times of India

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Dreaming of falling while sleeping? Doc explains

Ever jolted awake from a terrifying dream of falling? Experts explain this common phenomenon, known as a hypnic jerk, as a normal brain misfire during sleep transitions. While usually harmless, frequent occurrences might signal stress, lack of sleep, or excessive caffeine. Simple lifestyle adjustments can help manage these unsettling experiences.

4 Jan 2026 11:38 am