Applying mustard oil on the belly button in winter holds an ancient healing secret: Know its benefits, how to use and more

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas. Mustard oil is recommended for winter to generate warmth and boost circulation. This simple ritual nourishes the body's core, enhancing vitality and promoting well-being.