SENSEX
NIFTY
GOLD
USD/INR

Weather

image 15    C

Lifestyle News

The Times of India News

Lifestyle / The Times of India

details

6 arm exercises that help build upper body strength

Transform your upper body strength with everyday exercises that dont require a gym no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture.

4 Jan 2026 8:10 pm