5 health facts about the worlds number one longevity food
Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ingredients they use is one of them. Longevity expert Dan Buettner believes a humble ingredient used by centenarians is the worlds number one longevity food. The food item is simple, affordable, easy to cook and even delicious. Its beans!The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. The AHA mentions that beans are high in minerals and dietary fiber without the saturated fat and cholesterol. Adding beans to your diet may also help you feel full longer because of the high dietary fiber content.
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