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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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4 simple exercises to refresh tired eyes and improve vision

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain, and sharpen tracking without tools or time sinks. Just minutes daily make eyes feel lighter, like a fresh blink after a nap.

5 Jan 2026 1:00 pm