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Lifestyle News

The Times of India News

Lifestyle / The Times of India

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20 minutes visceral fat-burning exercise routine to try at home

This 20-minute home routine uses smart timing, large muscle movements, and brief intensity bursts. It targets visceral fat by improving heart health, muscle use, and metabolic response. Done regularly, it supports a healthier waist and stronger core.

4 Jan 2026 11:00 pm