Kalam Times

Milk is becoming more expensive, so can calcium and protein deficiencies in the body be met without milk? Find out which inexpensive items can be a better alternative.Calcium-rich foodsMilk is considered very good for health. It contains essential nutrients like calcium and protein, whic...

Morning walks are beneficial for your health, but sometimes fainting or falling while walking can be a sign of a serious illness. So, learn some health tips related to morning walks.Why does the body give up while taking a morning walk?Getting up early in the morning and taking a walk is...

According to a report in The Lancet Planetary Health, if India reached the WHO's safe air standards, 1.5 million deaths could be reduced each year. Pollution particles can reach the brain directly.How does PM2.5 reach the bloodstream directly?The air in Delhi-NCR has once again become ...

Home Tips: Cloves can also be useful in deterring bees around the house. Cut a lemon in half and place cloves inside. These can be placed in areas where bees are present.How to prevent bee hives from forming in your homeHow to Prevent Beehives Around Home: Bees are very helpful to...

PJ.2.1 is certainly a new and rapidly spreading variant, but existing vaccines are still somewhat effective against it. PJ.2.1 does not have any unique characteristics that distinguish it from other COVID variants.Why is alert necessary in India?A new variant of COVID-19, PJ.2.1, is spre...

If you too are bored of eating the same sweet porridge, then make this spicy porridge at home, full of vegetables, proteins, and spices; the taste is such that you will feel like eating it again and again.Spicy porridgeDalia is generally considered a light and healthy meal. Many people sweeten...

Weight Loss Drug Side Effects: The condition causing concern is called nonarthritic anterior ischemic optic neuropathy, or NAION. It is a condition involving the optic nerve of the eye.Side Effects of Weight Loss DrugsFDA Warning on Weight Loss Drugs Ozempic Wegovy: Eye health concerns h...

Why is diabetes listed as one of the most dangerous diseases? Let's explore how high blood sugar can lead to death and the harm it causes.High blood sugar controlDiabetes has become extremely common in modern lifestyles. It is believed to cause a variety of illnesses in the body. Let's e...

If you're worried about the burning sensation in your hands while chopping green chilies, you can avoid this problem by taking some simple precautions and following the right method. Learn about some simple kitchen safety tips.This is the right way to cut chilies.Green chilies are used i...

Cleaning Tips: If the smoke from firecrackers has filled the house during Diwali and its smell is not going away quickly, then just using room freshener will not help.How to remove the smell of firecracker smoke from the house?How to Remove Firecracker Smoke Smell From House: Diwal...

A new variant of the coronavirus, PJ.2.1, has been found in several countries. Changes in its spike protein have raised concerns among scientists. Learn about its symptoms, risks, vaccine efficacy, and the infection situation in India.New variant of CoronaThe coronavirus is once ag...

India vs New Zealand 4th ODI: India leads 2-0 after three matches in the ODI series against New Zealand. The third match was abandoned due to rain.When will the India-New Zealand fourth ODI take place?The third ODI between India and New Zealand was washed out due to rain. Despite this, T...

Eye Irritation Remedies: The smoke, fine particles, and chemicals emitted from firecrackers can irritate the outer surface of the eyes. This can cause redness, burning, itching, and even watering.Burning sensation in eyes after Diwali due to smoke from firecrackersHow to Treat Burn...

Refrigerating Sweets: Sweets made with milk and khoya are best stored in the refrigerator. Sweets like rasgulla, rasmalai, sandesh, kalakand, peda, and mawa barfi are high in moisture.Should leftover sweets be kept in the fridge or outside?How to Store Sweets in the Fridge or at Room Tem...

Tulsi for Lungs: Jaggery has long been a part of Indian cuisine and home remedies. Consuming jaggery is believed to help clear the throat, reduce coughs, and provide relief from breathing problems.Does eating jaggery and basil really clean the lungs?Does Jaggery and Tulsi Really Cl...

Pressure Cooker Care: A pressure cooker is very useful for cooking food quickly and easily. It also saves gas and reduces the need to spend long periods of time in the kitchen.Easy way to clean the whistle of a pressure cookerHow to Clean Burnt Pressure Cooker Bottom Fast: The use...

India vs New Zealand ODI Series 2026: New Zealand have reportedly made important adjustments to their squad ahead of the third One Day International against India, with injuries and upcoming Test preparations influencing team selection. Fast bowler Christian Clarke has been brought in as cover for B...

Bedtime Overthinking and Sleep Problems: Have you ever felt completely exhausted after a busy day, only to find your mind becoming unusually active the moment you lie down? Instead of falling asleep, you suddenly remember unfinished assignments, upcoming meetings, financial responsibilities or conve...

Low Cortisol Symptoms and Health Tips: Do you wake up feeling exhausted even after getting a full night's sleep? Are you experiencing unexplained weight loss, frequent dizziness or persistent muscle weakness? While these symptoms can result from several health conditions, they may sometimes indicate...

Diwali Pollution Health Tips 2026: The festive celebrations of Diwali on November 8 brought lights, sweets and family gatherings across India. However, the days following the festival can also bring serious air quality concerns, particularly in cities where firecracker smoke combines with vehicle em...

Fever warms the body, but sometimes we feel cold and shiver. What happens inside the body that makes us feel cold even in the heat? Find out why.Why do we feel cold during fever?When we have a fever, our body temperature rises. We often feel warm, but sometimes the opposite happens...

Are you also worried about the dark marks left on your face after chickenpox has healed? So, forget the tension, follow the right skin care, and learn easy ways to take care of your skin.How to remove facial scarsEven after chickenpox has healed, many people are left with dark mark...

National Cancer Awareness Day: Breast cancer is the most common cancer in India, based on the number of new cases. It is also the most common cancer in women. Let's talk about the others as well.Most common cancers in IndiaEarly Symptoms of Breast Cancer in Women in India: It's natural t...

Deep Cleaning Hacks: If the roof of your house is very old and you suspect that it may contain asbestos, then do not try to clean, scrape, or tamper with it in any way.How to clean dust and cobwebs from ceiling edgingHow to Remove Cobwebs From High Ceilings Fast: Cleaning a ceiling...

Air Pollution Lung Care: Keeping your lungs safe amid rising pollution is crucial! Use a mask, increase your antioxidant intake, and don't ignore breathing problems, thinking they're minor.Protecting lungs from pollutionAir Pollution Lung Care: With the changing weather, air pollution le...

How To Stop Lizards: Lizards can use even the smallest openings to enter your home. So, first, check any cracks and gaps around doors, windows, vents, and walls.Easy ways to get rid of lizards from homeWhy Lizards Enter Your House Reasons: If you suddenly see a lizard in your house, it's...

If the government increases the MSP of sugar to 42 per kilogram, it will increase the earnings of sugar mills and enable them to pay sugarcane dues to farmers more quickly and on time.Sugar minimum selling priceSugar prices in the country had recently seen some moderation, but now...

Phone Charging Tips: If your phone battery runs out while traveling and you left your charger or power bank at home, you can easily charge one phone from another. Learn the full story.Phone Charging TipsIt often happens that we go out for some important work and, in a hurry, forget our phone c...

Relationship Advice By Sadhguru: But there was a time when this living culture was not accepted at all in society. Couples who wanted to live together in this way faced scorn.Is a live-in relationship better than marriage?Is Living In A Relationship Better Than Marriage According To Sadh...

Carpet Care Tips: If you place ice on a sunken area of your carpet and let it melt, the sunken fibers absorb the water, providing moisture.How to fix a hole in the carpet?How to Remove Carpet Dents With Ice Cubes: To avoid furniture marks on carpet, you don't need to buy a new ca...

Bacteria in a Washing Machine: A machine filled with soap and water may seem like the cleanest place, but the opposite is true when you put a sweaty T-shirt or bed sheet into the machine.How to get rid of the smell in the washing machine?How To Remove Odor From Washing Machine: Your wash...

Dhanteras Shopping: When buying a broom, first examine its bristles carefully. The bristles should not be too loose, scattered, or uneven. If the bristles are already scattered, consider the broom's bristles.What to look for when buying a broom on DhanterasDhanteras Broom Buying Guide And Tips: If y...

Wash Non stick Frying Pan: After the pan has cooled, remove any remaining oil or food particles with a soft cloth or tissue. This will prevent a thick layer of grease from forming on the pan.The right way to clean a non stick panHow to Remove Grease from a Non stick Pan: A non stick frying pan...

Diwali Sweets Safety Tips 2026: With Diwali celebrations scheduled for November 8, 2026, households across India are preparing for one of the country's most eagerly awaited festivals. From decorating homes with colourful lights to exchanging gifts with relatives and friends, sweets remain an essenti...

Diwali Green Crackers Buying Guide 2026: As Diwali celebrations approach, markets across India are witnessing increased demand for festive decorations, sweets, gifts and fireworks. The festival, being celebrated on November 8, 2026, brings excitement to households preparing to welcome the occasion w...

Spider Repellent: It is not easy to completely eliminate spiders from the house, but with some habits and simple measures, they can be prevented to a great extent from coming inside the house and making webs again and again.Easy ways to remove spider webs from homeHow to Get Rid of Spide...

Science Behind Hiccups: Do we really get hiccups when we think of someone, or is there a scientific reason behind it? Learn this interesting truth about the contraction of the diaphragm and eating quickly.Why do we get hiccups?Science Behind Hiccups: Whenever we get hiccups, we are often...

How to Stay Fresh: People often assume that sweat is the cause of body odor, but sweat itself is odorless. It consists primarily of water, along with small amounts of salt and protein.Why does sweat smell even after bathing?Why Do I Smell After Bathing? Some people's bodies smell good fo...

What's the secret behind Virat Kohli's fitness? Learn about his diet, workouts, eating habits, sleep, and recovery. On his birthday, understand how he transformed his lifestyle.Virat Kohli's diet planThe mere mention of Virat Kohli immediately conjures up images of his superb fitness, st...

Avoiding sweets on Diwali isn't easy for everyone. If you have diabetes, you can still enjoy the festival by choosing alternatives and controlling your portion sizes.Diabetes Diet: Sugar-FreeThe festival of Diwali seems incomplete without sweets and delicacies. Sweets arrive at hom...

When redness, irritation, or itching occurs, people often buy eye drops from the medical store and apply them. However, using the wrong medication or drops containing steroids can cause serious damage to the eyes.Disadvantages of eye dropsMany people resort to using eye drops at the slig...

Phone Safety Tips: Do you find yourself leaving your phone on your bed or by your pillow while watching reels before bed? This daily habit is slowly pushing you toward a serious danger. Learn the full story.Where to put your phone while sleepingPhone Safety Tips: Phones have become...

Clothes Wrinkles: Your hair straightener isn't just for styling. It can also be used to remove wrinkles from tricky parts of clothing.How to remove creases from clothes without an ironHow to Iron Clothes with Hair Straightener: The biggest problem when rushing to work or college in...

Lung Health Tips: The lungs are among the body's most essential organs, responsible for supplying oxygen to the bloodstream and removing carbon dioxide. Most people have two lungs working together to support breathing and other vital functions. But what happens when one lung becomes severely damaged...

Work From Home Tips: Working remotely has become a familiar part of professional life, offering employees greater flexibility and freedom from daily commuting. During the COVID-19 pandemic, millions of people adapted to working from home, often turning bedrooms, dining tables and living rooms into t...

Lip Care Tips: Smoking is widely known for damaging the lungs and increasing the risk of serious health problems. However, its effects are not limited to internal organs. Regular exposure to cigarette smoke can also influence skin health, including the appearance and condition of the lips.Some peopl...

Dark Mehndi: To achieve a good color, it's important to clean your hands thoroughly. Wash your hands with soap to remove any dirt and oil.Home remedies to make the color of henna deeper and darkerCloves Smoke Hack for Dark Henna Color: After applying henna to hands, everyone wants...

While Diwali fireworks may be beautiful to watch, their toxic smoke can pose a serious problem for some people. Learn which people should exercise special caution.Damage from firecrackersThe excitement of lighting firecrackers and watching fireworks is evident everywhere on Diwali. Howev...

Lemon Storage: The crisper drawer can be used to store lemons in the refrigerator. According to Lamarita, lemons can be stored in the crisper drawer without any packaging.How to keep lemons fresh for a long time with home remediesHow to Store Lemons Fresh: If lemons appear dry and...

Household Wiper: Due to daily use in water, the handle often breaks near the bottom joint or gets weakened and separates due to rust.Easy way to fix a broken wiperHow To Fix a Broken Floor Wiper Handle: A floor or bathroom wiper is a daily item. Due to daily use in water, the handl...