Kalam Times

Salt and Iodine: Iodine is essential for children's growth, as well as for the development of their brain and nervous system. The thyroid gland produces T4 and T3 hormones with the help of iodine.Symptoms and Harm of Iodine Deficiency in SaltWhy Rock Salt Lacks Iodine: Salt used in the k...

Homemade food is considered good for health, but excessive consumption of certain ingredients can increase fat in the liver. Learn about the mistakes to avoid and what to keep in mind.Fatty liver with homemade foodHome-cooked food is generally considered a better option than eating out....

Storage Tips: Vinegar can last a long time, but it's important to store it properly. Exposure to light, heat, and air can affect its quality and tasteThe right way to store vinegar in the kitchenHow to Store Vinegar Properly in the Kitchen: Vinegar is an essential ingredient in almost every In...

At the ABP Health Conclave, JP Nadda explained that preventive health measures include cancer, diabetes, and hypertension screenings, as well as tracking the health of mothers and children. Digital tracking is also helping detect disease.Emphasis on prevention before illnessIn the...

If you want to get thick cream from milk but can't, follow the correct method of boiling and cooling it. Learn how to boil milk and what precautions to keep in mind.How to make cream from milkMilk is a part of our daily diet. Some use it to make tea, while others enjoy drinking mil...

Dirt buildup around the edges of toenails increases the risk of odor and infection. Learn the correct way to clean your nails and the mistakes to avoid.toenail cleaningMaintaining foot hygiene is crucial, but people often neglect cleaning their feet and nails while bathing. Dirt, dust, s...

Sunlight Tips: In winter, cold air coming through windows and doors can disrupt your night's sleep. Therefore, try to avoid placing your bed directly in a location exposed to cold air from outside.Easy ways to keep your bedroom warm in winterBest Bed Placement in Bedroom During Win...

If you've been suffering from a cough for a long time, don't ignore it; it could be a sign of a serious illness. Learn which symptoms warrant an immediate visit to the hospital and when to get tested.Long-term coughCoughing is a normal body reaction that helps expel dust, mucus, and othe...

Diwali Home Cleaning: Spiders don't build webs in your home without reason. They usually choose places where they can easily find prey while searching for food. Let us show you how to clean them.How to remove spider webs from the houseHow to Remove Spider Webs at Home: As soon as Diwali...

Drinking water is essential for maintaining a healthy body, but should we drink water only when we're thirsty? Learn how much water you should drink throughout the day and what important things to keep in mind.The right way to drink waterWater is vital for our bodies. It helps maintain b...

Sometimes we can't sleep for long periods due to work commitments, but even after being awake for 30 hours, 20 minutes of exercise can help maintain better memory. Learn what the study revealed.Ways to improve memoryLack of sleep affects both the body and the mind. Learning and rememberi...

When attending a party in winter, it's important to stay stylish and avoid the cold. In such outfits, velvet dresses, blazers, long coats, and sweater dresses can enhance your look. Let's learn how to style them.Winter party outfitsIf you're planning a party in winter, the biggest challe...

Vitamin D: A large number of people are suffering from vitamin D deficiency. Surprisingly, this problem is not limited to the elderly; adolescents are also found to have low vitamin D levels.Causes of Vitamin D Deficiency in IndiaWhy Indians Face Vitamin D Deficiency: India is known as a sunny count...

To prevent bananas from ripening too quickly, change the way you store them. From covering the stem to keeping them in the refrigerator, learn easy ways to keep bananas fresh for longer.How to keep bananas freshBananas are a fruit that ripens within a few days. Often, soon after pu...

Arthritis: Many parents believe that children cannot develop arthritis. Moreover, even if no one in the family has joint disease, they are not overly concerned about the risk of developing it in their children.Symptoms and causes of arthritis in childrenJuvenile Idiopathic Arthriti...

Soaking Tips: To clean clothes, many people soak them in water and detergent before washing. Especially when the clothes are heavily soiled with sweat, dust, or dirt, soaking them first seems easier.How Long To Soak Clothes In Detergent: Washing clothes is one of the most common ho...

Perfect Potatoes: Especially when cooking potatoes in a pressure cooker, the biggest question is how many whistles to use. Fewer whistles can leave the potatoes raw inside, while more whistles can cause them to break apart.How many whistles should be given to boil potatoes in a pressure...

Kitchen Habits That Waste LPG Gas: If the cylinder runs out earlier than expected, it can ruin your monthly budget. Many people find that cooking more food is causing the gas to run out faster.Easy home remedies to save LPG gas cylinderHow to Save LPG Gas Cylinder at Home: LPG gas...

Shine Old Steel Utensils: The most important thing when cleaning steel utensils is to avoid scrubbing them too vigorously. Baking soda can help loosen built-up grease and dirt.How to shine old steel utensils?Restore Shine to Dull Stainless Steel Dishes: Old steel utensils lose their shin...

Instant Noodles Health Risks: Instant noodles have become a popular meal choice for people looking for something quick, affordable and easy to prepare. From schoolchildren and college students to working professionals, many people enjoy noodles because of their taste and convenience. However, eating...

Morning Sneezing Causes and Remedies: Do you start sneezing repeatedly as soon as you get out of bed? Does your nose feel itchy, blocked or unusually runny during the first few minutes of the day? While occasional sneezing is a normal bodily response, experiencing these symptoms almost every morning...

Menopause Symptoms in Women: Do you frequently wake up feeling exhausted despite spending several hours in bed? Are sudden nighttime sweating, restless sleep or unexpected mood changes becoming part of your daily routine? These symptoms may sometimes be associated with perimenopause, the transitiona...

The chopping board used for cutting vegetables in the kitchen can also cause health problems when it gets old. Learn about the right time to replace it and how to clean it.Expiry date of chopping boardChopping boards are used in the kitchen to cut vegetables, fruits, and other items. Due...

Do you have to urinate frequently after drinking water? This could be due to drinking too much water, high blood sugar, or a urine infection. Learn which tests may be helpful.frequent urinationIt's normal to urinate after drinking water. However, if you need to go to the toilet every few...

Are there dark marks or pits left on your face after chickenpox has healed? Learn easy skin care tips, what to avoid, and when to consult a doctor.Chickenpox scarsEven after chickenpox has healed, many people are left with scars. Some scars fade over time, but if deep pits have for...

In research by scientists, melittin present in bee venom showed an effect on aggressive breast cancer cells. Know the complete research and how effective it is.Breast Cancer ResearchBreast cancer is one of the most common cancers in women. Surgery, chemotherapy, and other medical techniques ar...

Health Tips: Have you ever woken up in the middle of the night with a numb hand or a strange tingling sensation in your fingers? You might instinctively shake your hand, stretch your fingers or change your sleeping position to get relief. While occasional numbness can result from temporary pressure...

Hair Care Tips: Grey hair was once associated mainly with ageing, but many people now notice their first grey strands during their twenties or thirties. While some prefer to cover them with hair dye, others look for natural remedies to maintain healthy hair and preserve its original colour.Premature...

Health Insurance Tips 2026: Rising hospital bills have made health insurance an important financial consideration for Indian families. Even a short hospital stay can lead to substantial medical expenses, making it difficult for households to manage unexpected treatment costs without adequate financi...

Ear Care Tips: Cleaning your ears with cotton buds may seem like a harmless daily habit, but health experts warn that inserting objects into the ear canal can sometimes do more harm than good. Many people use cotton swabs, matchsticks, hairpins or even keys to remove earwax or relieve itching. Howev...

Skin rashes and itching are not a daily occurrence. If this persists for more than a month, be cautious. Learn about the disease, its symptoms, and the correct treatment.Chronic UrticariaMany of us assume that a rash on our skin must be an allergic reaction to something we ate or applied...

Organ Donation: A special committee of doctors and medical experts has been formed to determine the specifics of the proposal and the overall process. This committee includes expert doctors from AIIMS and other institutions.Madhya Pradesh Ayushman Bharat Yojana Organ TransplantMP Ayushma...

Flooring Tips: When installing tiles, the adhesive should be spread evenly over the entire surface. If this material doesn't reach certain areas, gaps may remain.Why do tiles make a knocking or hollow sound?Why Do Floor Tiles Sound Hollow: Some time after laying your tiles, if you hear a...

Vastu Shastra Wallet Colour Tips 2026: Do you often wonder why your wallet becomes empty so quickly, even when you try to control unnecessary spending? Managing money requires proper budgeting, disciplined saving and thoughtful financial decisions. However, traditional Vastu Shastra beliefs also ass...

7th Pay Commission DA Hike 2026: Millions of central government employees and pensioners are eagerly waiting for an announcement regarding the next increase in Dearness Allowance (DA) and Dearness Relief (DR). With the festive season approaching, expectations have grown that the central government m...

WhatsApp Tips and Tricks 2026: WhatsApp has become an essential part of everyday communication, helping millions of people stay connected with friends, family members and colleagues. From sending instant messages and making video calls to sharing photos and important documents, the messaging platfor...

Chanakya Niti Life Lessons: Strong relationships are built on trust, respect, understanding and emotional balance. However, certain everyday habits can gradually damage these bonds, sometimes without a person even realising it. According to the teachings traditionally associated with Acharya Chanaky...

Dussehra 2026 Date and Time: One of India's most important Hindu festivals, Dussehra, also known as Vijayadashami, is approaching. As preparations begin across the country, many devotees are wondering whether the festival will be observed on October 20 or October 21 this year. Questions about the mo...

Advertisements displayed on phones were spying. A startling study has revealed that an Israeli company was using advertisements to spy on them. Find out how the spying was taking place.Israeli company spyingWhen we see an advertisement on our screen while browsing the internet or using a...

Water Heater Problem: Sudden change in the colour of water used for drinking, cooking and everyday tasks can be disturbing to anyone.Causes of dirty or yellow water coming from the tapHow to Fix Dirty Tap Water at Home: It's natural to worry if, upon opening a tap, clear water begi...

Frequent nail breakage could be a sign of a deficiency of nutrients like iron, protein, and biotin. Learn about the causes, easy home remedies, and the right time to see a doctor.nail breakageNails aren't just for beauty; they're also a reflection of your health. If your nails break freq...

Prevent lentils from spilling: Sometimes, the water from the lentils can make it difficult to handle the cooker. If this happens to you repeatedly, there could be a few reasons behind it.How to stop the lentil water from leaking out due to the whistle of the cooker?How to Stop Dal...

The government has increased the windfall tax on petrol and reduced the tax on diesel. This does not affect the retail prices of petrol and diesel in the country, so there is no cause for concern for the general public.Government hikes windfall tax on petrol and diesel.The central...

Gas Stove Safety: Often, a low flame isn't due to a major defect, but rather to accumulated oil, small food particles, and dirt in the burner holes. Without regular cleaning, these holes can gradually become clogged.How to increase the flame of a gas stoveHow to Fix Low Flame on Gas Stove: If...

Prevent Infection: World Handwashing Day is celebrated on October 15. On this occasion, it is important to understand the correct way to wash hands and the times during which it is necessary to clean hands.The right way to wash handsWhen to Wash Your Hands Daily Routine: Handwashin...

Easy Cleaning Tips: It's always easiest to clean stairs from the top down. Start dusting from the top corners of the stairs and gradually work your way down.Easy way to clean the corners of stairsHow to Remove Dust Buildup on Stairs: While we tend to focus on areas like the floor, sofa,...

Medicine Disposal: Choose a cool, dry, and out-of-direct-sunlight location for storing medications. It's best to store them in a closed cabinet or cupboard, and keep them out of the reach of children.The right way to store medicines at homeHow To Store Medicines Properly At Home: K...

One Lung After Surgery: Pope Leo was found to have a nodular lesion in his right lung. Doctors say some such lesions can be surgically removed and treated.Pope Leo's lung cancerPope Leo Lung Cancer Surgery Health: Pope Leo XIV is currently battling lung cancer. On Tuesday, a lobe of his...

Fresh Laundry Tips: Many people think that adding more detergent will clean clothes more thoroughly. But this isn't necessarily true. Excessive detergent can cling to the fibers of clothing.Why do clothes washed in the washing machine smell bad?Why Clothes Smell Bad After Washing Machine: Afte...

Arthritis Symptoms and Risk Factors: Joint pain is often associated with old age, but arthritis can affect people of different age groups, including young adults. Many individuals dismiss occasional stiffness, swelling or discomfort as a result of physical exertion, long working hours or everyday fa...