Janhvi Kapoor's eating style impresses gastro doctor. Dr Pal explains why the actress' eating habit fixes overeating

Gastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, aids digestion and controls appetite. Slow eating allows the stomach and brain to communicate, signaling fullness sooner. A modern 15-15-15 method is suggested for mindful eating. Fletcher's philosophy emphasized understanding food's impact on the body for wellness.