The Economic Times

It may work for Ajith Kumar, not for you: Gastro doctor Dr Pal warns after reacting to Tamil superstar's sleep pattern

Tamil superstar Ajith Kumar's minimal sleep raises health concerns. Experts warn that insufficient rest harms gut health and overall well-being. Simple daily habits like consistent sleep schedules, morning sunlight, and early dinners are recommended. Prioritizing sleep is crucial for energy, health, and appearance, far more than surviving on little rest.