'Grandmother ate ghee daily till 95: Cardiologist explains why that excuse wont work for your 'little ghee' today

Delhi cardiologist Dr. Shailesh Singh debunks common health excuses, emphasizing that modern lifestyles differ vastly from past generations. He highlights that true health improvements come from consistent basics like daily walks and mindful eating, not from relying on outdated comparisons or believing metabolism is broken. Honest tracking and small, consistent adjustments are key to lasting health.