People who should avoid eating dosa: Hidden health risks behind your favourite South Indian treat

Dosa, a South Indian staple, may not suit everyone despite its deliciousness. Its high glycemic index poses risks for diabetics, while fermentation can cause digestive issues. Gluten contamination and high sodium content in accompaniments are also concerns. However, modifications like using whole grains and low-sodium options can make dosa consumption safer, allowing many to enjoy this classic dish mindfully.