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Q&A - Interviews News

The Times of India News

Q&A - Interviews / The Times of India

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Older people who live happily, do these 10 things in their 30 and 40s

People who age happily rarely rely on luck. They build strong sleep habits, protect muscles, manage stress, move daily, and care for mental health in their 30s and 40s. These small but steady choices shape long, healthy, and meaningful lives.

2 Jan 2026 11:07 pm