Only My Health

Holding In Urine At Work Or While Travelling? 4 Ways It May Affect Your Health

Holding urine occasionally is usually harmless, but making it a habit may affect your urinary health. A urologist shares the possible risks, symptoms that need medical attention and practical ways to protect your bladder.

9 Oct 2026 1:42 pm

Craving Sugar Right Before Your Period? Doctor Explains Causes And How To Deal With It

Wondering why you crave sugar before your period? A clinical dietitian explains the hormonal causes and simple ways to satisfy your sweet tooth.

9 Oct 2026 1:14 pm

Is 10,000 Steps Really Necessary? Fitness Expert Shares What Matters More For Your Health

Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes.

9 Oct 2026 12:26 pm

Navratri Fasting With a Health Condition? Doctor's Guide for Diabetes, High BP and Heart Patients

If you are planning to fast this Navratri, make sure that you are doing it the right way, without risking your health. Diabetics and heart patients must follow certain dietary rules to prevent any potential health complications.

9 Oct 2026 11:37 am