Does fasted cardio help you lose weight? Heres science

Sydney, Sep 30 (The Conversation) Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim its the most efficient way to lose body fat. Opponents say its a terrible idea and will cause you to gain weight. Whos right and what does the research evidence say? Where did the idea come from? Fasted exercise, proponents say, will cause better changes in body composition the proportion of lean mass (muscle), bone and fat. In particular, they say fasted exercise leads to