Causes of night sweats and how to stop them?

Any number of things can keep you from getting a good nights rest. Among common offenders, night sweats affect as much as 41 percent of primary care patients. While hormonal imbalances are well-known culprits, theyre far from the only causes. Moreover, how can you tell if youre actually experiencing night sweatsor if you simply run hot or have a sub-optimal sleep environment? And if you are dealing with true night sweats, how can you pinpoint the cause? More importantly, can you stop them from sabotaging your sleep and well-being? Were asking a sleep medicine physician and digging deeper into the