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Updated: 7:34 pm Apr 13, 2026

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What happens to your muscles when you stop working out?

Musculature, strength, size, and endurance are maintained only so long as they are demanded. The moment that demand disappears, the physiological mechanisms that once built muscle now work towards energy conservation, initiating a gradual, though measurable, decline

13 Apr 2026 4:59 pm

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