The Economic Times

boAT's Aman Gupta spent 4 hours daily watching Instagram reels, reveals how a 30-day break changed his life

boAT co-founder Aman Gupta has completed 30 days without Instagram after deleting the app from his phone. He revealed that he previously spent at least four hours daily watching reels, even during meals and meetings. Since taking the break, Gupta says he is sleeping better, feeling fresher and focusing more on work.