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What stress really does to your Blood Sugar the hidden danger no one talks about

Stress can secretly raise your blood sugar and make your body work harder. When you feel stressed, your hormones change, your sleep gets worse and you may crave sugary foods. All these things can push sugar levels up over time. Experts say simple habits like better sleep, moving more and relaxing hobbies can protect your blood sugar.

12 Dec 2025 2:10 am