The Economic Times

What is Americans favorite exercise? New study reveals a surprising trend in fitness habits

Walking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitting easily into daily routines. However, a large-scale study published in PLOS ONE, using data from nearly 400,000 adults in the Centers for Disease Control and Prevention survey system, suggests that its popularity does not always translate into meeting recommended fitness standards.