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The antioxidant-packed berry doctors say could help shorten your winter cold fast

Elderberries are nutrient dense berries praised for their potential immune-boosting properties. While they cannot cure colds or flu, they may ease symptoms. Compounds such as hemagglutinin may also help to block viruses from invading cells. Commonly enjoyed in jams, syrups, juices, or teas, elderberries may also aid in gut health, skin health, and weight management.

5 Dec 2025 11:18 pm