The Economic Times

Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener options

Stevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal for daily use, especially for individuals managing diabetes. Allulose is another option, closely mimicking sugar's taste and performing well in cooking. However, stevia is more affordable and available in India. Both are safe for blood sugar.