The Economic Times

Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health

The 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps daily. Walking after meals, at a brisk pace, and in natural light offers further advantages, while breaking up sitting time and adding inclines enhances results. Walking is presented as a simple yet powerful tool for physical and mental well-being.