The Economic Times

Rice does not increase your diabetes: Kareena Kapoors nutritionist reveals 4 traditional Indian rice-eating habits that help regulate blood sugar

Kareena Kapoor's nutritionist Rujuta Diwekar suggests that rice is a staple food in Indian households and is often consumed with other protein sources. Eating rice with pulses or legumes can enhance its amino acid profile and improve blood sugar regulation. Traditional eating practices, such as using hands, promote slower eating, which can help manage overall food intake.