The Economic Times

Quote of the day by Lady Gaga: First thing in the morning, try to think compassionate thoughts about yourself for five minutes. A simple reminder to start the day with kindness toward oneself

Lady Gaga's quote encourages a five-minute morning practice of self-compassion, challenging the common tendency towards self-criticism. This simple habit aims to foster a more supportive inner dialogue, setting a balanced tone for the day and improving mental well-being in a performance-driven world. The practice promotes self-acceptance and can extend kindness outwards to others.