The Economic Times

Quote of the Day by American psychologist Carl Rogers: I regret it when I suppress my feelings too long and they Life lessons on stress management, mental health, balance and why its important to address feelings in a healthy way by the co-founder of humanistic psychology known for his deep insights on personality and therapy

Quote of the Day by American psychologist Carl Rogers: Carl Rogers quote, I regret it when I suppress my feelings too long and they burst forth in ways that are distorted or attacking or hurtful, explores the importance of emotional awareness, self-expression, and psychological balance. The quote suggests that when feelings are repeatedly ignored or held back, they do not disappear but instead build up and eventually come out in ways that may be uncontrolled or damaging.