The Economic Times

Psychology says people who take short breaks for tea, coffee or chats aren't avoiding work: What this habit reveals?

Psychology says people who take short breaks for tea, coffee or chats aren't always avoiding work. Research in psychology suggests that planned short breaks can support attention, reduce mental fatigue, and improve focus. The way people use these breaks also depends on the workplace, personal habits, and workload. Understanding this behavior can help people build healthier work routines and manage daily tasks with better balance.